What Is Vermicelli? (2024)

Vermicelli (pronounced "verm-uh-CHELL-ee") is a long, strand pasta originating in southern Italy and used in a variety of cuisines around the world. In Italy, it's a bit thicker than spaghetti, but in the U.S. it's thinner.

Fast Facts

  • Category: Strand pasta (extruded)
  • Cook Time: 1 to 3 minutes (fresh), 5 to 7 minutes (dry)
  • Main Ingredients: Durum semolina, eggs
  • Meaning: Little worms
  • Substitutes: Spaghetti, spaghettini, fedelini

What Is Vermicelli?

Vermicelli is a long, strand pasta made from durum wheat semolina and eggs. Its name is derived from the Italian word vermi, meaning "worms," so the word vermicelli translates to "little worms." It's most commonly available in its dried form, although it is possible to find packages of fresh durum vermicelli. Although the fresh kind is always made with egg, the dried kind occasionally omits it.

Vermicelli is an extruded pasta, which means that the dough is forced through a specially shaped die, a thick metal plate with holes in it, causing the noodles to emerge from the die in whatever shape the die produces.

In Italy, vermicelli is thicker than spaghetti, whereas, in the U.S. and other English-speaking countries, the reverse is true. Italian spaghetti is generally around 2-millimeters thick, whereas vermicelli is slightly more than that, up to 2.3 millimeters. In the U.S., spaghetti is between 0.06 inches and 0.11 inches in diameter, whereas vermicelli is less than 0.06 inches (1.5 millimeters) across.

So, if you're in the U.S., vermicelli is basically a thinner version of spaghetti, meaning that it is best served with a simple tomato sauce or an oil-based sauce like garlic and olive oil. In general, the thinner your pasta, the lighter the sauce should be.

Vermicelli vs. Angel Hair

Because vermicelli is regarded as a somewhat thin pasta (in the U.S., at least), it is sometimes compared with angel hair pasta, also known as capellini. Both are long, extruded pasta made from durum wheat. But angel hair is quite a bit thinner than vermicelli and cooks extremely quickly. Vermicelli is overall more similar to spaghetti or spaghettini than it is to capellini.

How to Cook Vermicelli

Cooking vermicelli is a simple matter of simmering it in salted water until it reaches the al dente stage, and because it's so thin, this might only take as little as five minutes. One common misconception among home cooks is that adding oil to the cooking water will help to prevent the pasta from sticking together. But there's no truth to this. The key to ensuring that pasta doesn't stick is to cook it in a large pot so that it has plenty of room to move around as the water boils. The motion of the water helps to prevent sticking. And an abundance of water also dilutes the starches in the water, so that they don't glue the strands of pasta together.

Tossing the cooked pasta directly in a pan of sauce and letting it cook for a minute or so also helps prevent sticking, as well as enhancing flavor, since the pasta will absorb sauce like a sponge. And unless you're serving it in an oil-based sauce, such as aglio e olio, or garlic and olive oil, don't toss the cooked pasta in olive oil before saucing it, as this will only cause the sauce to slide off the pasta rather than being absorbed by it.

What Is Vermicelli? (1)

What Is Vermicelli? (2)

Varieties

Although the word vermicelli is Italian, and this basic strand of pasta has been eaten in Italy since the middle ages, there are various similar noodles that are enjoyed around the world. Spain, the Middle East, Africa, South Asia, and the Americas all have their own version of thin, extruded pasta made from wheat flour and sometimes egg.

In Latin America, a wheat noodle, called fideo, is very similar, although it's typically cut or broken up into much shorter segments, and often prepared in soups and broths. In India, the noodle is known as semiya, and it's often prepared by dry roasting the noodles, then simmering it along with other aromatic ingredients until it's the consistency of oatmeal.

The word vermicelli is also used to describe a wide range of noodles throughout east and southeast Asia, like in the classic Thai pad woon sen, where they are made from rice flour, as well as other starches, including mung bean, potato starch, and tapioca. They're used in soups, as a filling for rolls, and in salads.

Substitutes

Spaghetti, spaghettini (also known as thin spaghetti), and fedelini are all good substitutes for vermicelli, though fedelini is less widely available.

Vermicelli Recipes

Because vermicelli is used in a number of cuisines besides Italian, here are a few examples.

What Is Vermicelli? (2024)

FAQs

Is vermicelli the same as angel hair? ›

Vermicelli is thicker than angel hair but thinner than spaghetti. It literally translates to “l*ttle worms”, You will find this pasta style in many stir-fry dishes.

What is vermicelli made out of? ›

Vermicelli is a traditional product prepared by using whole or refined wheat flour. Hard dough is prepared, cold extruded and dried in the sun. Since wheat flour is deficient in lysine, one of the essential amino acids, the protein quality remains poor. Refining of wheat further reduces nutritional quality.

What is the difference between vermicelli and spaghetti? ›

Italian spaghetti is generally around 2-millimeters thick, whereas vermicelli is slightly more than that, up to 2.3 millimeters. In the U.S., spaghetti is between 0.06 inches and 0.11 inches in diameter, whereas vermicelli is less than 0.06 inches (1.5 millimeters) across.

Is vermicelli healthy? ›

It has a high fiber content, easy to digest, and is filling. Vermicelli is good for weight loss since it does not include high-calorie ingredients, unlike oil and dairy products. Incorporating vegetables with vermicelli can lower the calorie density of the dish, which is an essential criterion for weight loss.

What is a good substitute for vermicelli? ›

Substitutes by Texture

If texture is your primary concern, angel hair pasta (capellini) is a close match with its thin strands, making it a good swap in Italian dishes. Spaghetti can also work when vermicelli isn't available, though it's slightly thicker.

What's the difference between vermicelli and noodles? ›

Noodles and vermicelli are kinds of pasta. Vermicelli are finer, smaller noodles. Pasta is a class of food made from a dough (usually wheat flour and water but other grains can be used) which is rolled thinly and cut, or extruded in shapes such as shells or elbow macaroni.

What do Italians use angel hair pasta for? ›

Capelli d'angelo has been popular in Italy since at least the 14th century and is known for its delicate, light texture. Its thinness best suits it for soups or dishes with light sauces, such as those made with seafood or vegetables.

Is vermicelli Italian or Chinese? ›

Vermicelli is an Italian phrase that translates to little worms. The name may not sound appetizing, but this versatile and quick-cooking noodle is nothing but delicious. While traditional vermicelli is rooted in Italy, you can find different varieties enjoyed around the globe.

Is angel hair pasta spaghetti? ›

Although it resembles spaghetti – another long, thin pasta – angel hair is much finer. This delicate shape is best used with simple, light sauces and vegetables, such as pesto sauce or a primavera dish. Angel hair pasta can often pair well with light seafood ingredients, such as scallops.

Is vermicelli the same as pho? ›

For pho noodle soup and other pho noodle dishes, you want banh pho -- flat rice noodles. The round bun rice vermicelli noodles are used for other dishes, including rice noodle bowls and rice paper salad rolls (goi cuon, sometimes called fresh spring rolls).

What are Vietnamese vermicelli made of? ›

Of course, being an Asian take on an Italian name, Asian vermicelli noodles are often made with rice or mung beans rather than pasta, but the 'little worm' comparison remains. Rice vermicelli is a key ingredient in Asian cuisine, especially in Vietnam.

What is the thinnest noodle? ›

Capellini (also called "angel hair") is commonly cited as the world's thinnest pasta shape, but the accolade goes to su filindeu, an unfathomably thin type of pasta that also happens to be the rarest and most expensive pasta shape on earth.

Is vermicelli good for stomach? ›

Good for digestive system

The high amount of fibre present in vermicelli makes them an ideal meal for breakfast as they are healthy for the digestive system and other stomach related framework. Consuming vermicelli helps in preventing constipation and other digestive issues.

Is vermicelli a processed food? ›

Vermicelli Noodles are a type of food made from unleavened dough which is rolled flat and cut, stretched or extruded, into long strips or strings. Vermicelli Noodles can be refrigerated for short-term storage or dried and stored for future use.

Is vermicelli high in sugar? ›

Having said that, rice vermicelli has a glycemic index of 58, which is medium glycemic index. This means that though vermicelli comes under the category of foods that takes moderate amount of time to be converted into sugars.

What's another name for angel hair? ›

What Is Angel Hair? Angel hair pasta (known in Italy as capelli d'angelo) is the thinnest variety of spaghetti.

Is Cappellini the same as angel hair pasta? ›

While angel hair pasta is similar to capellini, angel hair is actually a bit thinner. Capellini's diameter measures between 0.85 and 0.92 millimeters, while angel hair's diameter is between 0.78 and 0.88.

What do Italians call angel hair pasta? ›

Capellini (Italian: [kapelˈliːni]; lit. 'little hairs') is a thin variety of pasta, with a diameter ranging from 0.85 to 0.92 mm (0.033 to 0.036 in). It is made in the form of long, thin strands, similar to spaghetti.

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