Nutritional Value of Vermicelli Rice Noodles – Sa Giang (2024)

FAQs

Nutritional Value of Vermicelli Rice Noodles – Sa Giang? ›

With 352 kcal in 100 gram — serving, vermicelli rice noodles are a high-energy-dense food; compare that to a low-energy-dense food such as broccoli, which has 50 calories per 100 grams. Vermicelli rice noodles are low in fat and cholesterol, making them a healthy choice for weight-conscious individuals.

These vermicelli noodles are a great source of carbohydrates, contain no cholesterol, and have a small, small amount of fat. Ordering vermicelli rice noodles, you're receiving a healthy carb source all-around. Another area where these rice noodles get high marks is in their salt content.

It is simply rice flour, water, and a little salt. Rice vermicelli is a popular instant food product. It falls under the category of extruded product and is made from rice flour. The glycemic index of rice vermicelli is 58 which falls under medium category and the glycemic load is 14.6 which is medium GL.

From a basic nutritional perspective, when you buy vermicelli rice noodles, you are getting a useful calorie hit and an ingredient that is naturally high in carbohydrates. At the same time, these noodles are low in sodium and nearly entirely fat-free.

Rice noodles are made with rice flour which explains the name (whether its regular rice flour or brown rice flour doesn't matter). Vermicelli is the shape of the noodles or the make of the noodles. While Vermicelli noodles can have varying shapes they can be made of rice flour. Rice noodles can be Vermicelli noodles.

Rice noodles are naturally low in sodium. While this mineral is an essential nutrient and electrolyte, excess intake may harm your health and increase your risk of high blood pressure, heart disease, and kidney disease ( 10 , 11 , 12 , 13 ).

The answer is a resounding yes! It is a versatile, healthy and delicious option that can be a perfect addition to your diet. Made with wheat flour, Aashirvaad Vermicelli is an Indian staple that is a healthier alternative to rice vermicelli, which is commonly used in Asian cuisines.

Vermicelli mainly consists of carbohydrates. It is a medium glycemic index food, which means it takes only a moderate amount of time for the food to be converted into sugars. Vermicelli as such can be included in your diabetes diet plan; however, one has to control the portion sizes.

Rice noodles, made from refined rice flour, have a high glycemic index. On average, a 1-cup serving of cooked rice noodles contains approximately 40-45 grams of carbohydrates. This means they are rapidly digested and can cause a significant increase in blood sugar levels.

The best pasta for diabetics to eat is pasta made from whole grains or wheat. Pasta made from whole grains is less likely to cause spikes in blood sugar, making this kind of pasta ideal for diabetics.

Is vermicelli a junk food? ›

Vermicelli itself is not classified as junk food. It is a type of pasta made from wheat flour or other grains and can be a part of a balanced diet when consumed in moderation and prepared in a healthy way.

Vermicelli is considerably healthier than many other types of noodles. Vermicelli dishes are a part of many countries and their food culture. Lighter and much easier to digest, the vermicelli noodle has become quite popular over time.

Unlike egg noodles, rice noodles are gluten-free and vegan. That's because they contain no wheat or animal products. They can be made using red, white, or brown rice. Rice noodles are lower in calories, fat, and protein than egg noodles.

The answer is (thankfully) heck yes. With a moderate amount of calories and minimal fat, rice noodles are a healthy choice whether you're avoiding gluten or not.

So, if you're in the U.S., vermicelli is basically a thinner version of spaghetti, meaning that it is best served with a simple tomato sauce or an oil-based sauce like garlic and olive oil. In general, the thinner your pasta, the lighter the sauce should be.

For instance, vermicelli noodles are made from maida flour while rice noodles are made with rice flour. In addition, vermicelli noodles are round in shape, similar to spaghetti .

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.

Vermicelli Noodles are a type of food made from unleavened dough which is rolled flat and cut, stretched or extruded, into long strips or strings. Vermicelli Noodles can be refrigerated for short-term storage or dried and stored for future use.

Not just vitamin-enriched but even plain pasta has a lot more B-complex vitamins like riboflavin, thiamin, niacin, and folate than rice noodles. However, compared to regular pasta, rice noodles do have one advantage. It's their gluten-free composition.

Judging by the caloric count alone, we can say that rice noodles are healthier than egg noodles. Generally, rice noodles are lower in calories, protein, and fat than egg noodles. One serving of plain rice noodles (without condiments and other ingredients) contains about 187 calories.