Home›Blog›What are the Nutritional Food Values of Vermicelli Noodles?
The delicate, soft noodles that fill the bottom of your Vietnamese noodle bowl are vermicelli rice noodles, and they are used widely in Asian dishes, including Chinese and Thai, as well as Vietnamese food. Made from ground rice, they can use both brown rice and white rice - depending on the type you choose. King Soba vermicelli noodles are all made from brown rice and offer a number of nutritional benefits.
From a basic nutritional perspective, when you buy vermicelli rice noodles, you are getting a useful calorie hit and an ingredient that is naturally high in carbohydrates. At the same time, these noodles are low in sodium and nearly entirely fat-free. These versatile Asian cooking essentials are valued throughout the world for adding a little starch and texture to otherwise light meals, and they provide an excellent source of calories for people wishing to avoid too many alternative high-fat or animal protein ingredients.
What nutrition are you getting when you buy vermicelli noodles?
Let's take a closer look at the nutritional composition of vermicelli noodles. In a serving of about 56 grams, you will get around 214 calories, making these noodles an energy-dense food. Vermicelli noodles offer about 3.8 calories per gram. However, these vermicelli noodles are usually served in Asian soups, such as Vietnamese Pho, or more complete meals with nutrient-dense vegetables, protein and meat, making for a delicious and wholesome meal packed with vitamins, minerals, protein, fiber and essential micronutrients.
King Soba vermicelli noodles are made from brown rice, which is rich in a variety of nutrients including plant lignans. Plant lignans are believed to have a protective benefit for humans and help to safeguard against heart disease. Brown rice is also high in essential magnesium - which most of us are deficient in - and manganese. Brown rice retains its fibrous bran husk, making it a high-fiber ingredient that may also help to lower your cholesterol. You'll get around 2g of fiber in a small 56g serving. Some people prefer to choose brown rice vermicelli noodles to benefit from this fiber content, which delivers a lower GI blood sugar response.
These noodles are also naturally low in sodium, so when you buy vermicelli noodles, you’re getting a product that’s lower in salt, which is better for your blood pressure and heart. A 50g serving contains about 10mg of sodium. They are also naturally low in fat, so the noodles are ideal if you are trying to follow a low-fat diet.
Buy vermicelli noodles for versatility
Vermicelli noodles have a light and mild flavor and work brilliantly in a range of dishes, both hot and cold. You can further maximize their nutritional value by serving these noodles as a base for some flavorful nutrient-rich soups, stir-fries or sauce-based Asian dishes packed with garlic, spices, healthy fats and nutrient-dense vegetables. Asian cuisine is considered by many people to be one of the healthiest in the world, and noodles provide a fantastic base for Chinese, Vietnamese, Thai, Japanese and all other Asian dishes. Why not try these noodles as a base for salads, with plenty of crunchy fresh vegetables, some fresh ginger, perhaps some peanuts or cashews, and fresh cilantro for great flavor and a powerful nutrient punch?
One of the main health benefits of vermicelli is its low-fat content. This makes it an ideal food for weight loss and weight management. However, vermicelli is not just low in calories, it also provides you with nutrients that are required for maintaining good health.
One of the main health benefits of vermicelli is its low-fat content. This makes it an ideal food for weight loss and weight management. However, vermicelli is not just low in calories, it also provides you with nutrients that are required for maintaining good health.
From a basic nutritional perspective, when you buy vermicelli rice noodles, you are getting a useful calorie hit and an ingredient that is naturally high in carbohydrates. At the same time, these noodles are low in sodium and nearly entirely fat-free.
Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.
Having said that, rice vermicelli has a glycemic index of 58, which is medium glycemic index. This means that though vermicelli comes under the category of foods that takes moderate amount of time to be converted into sugars.
Vermicelli itself is not classified as junk food. It is a type of pasta made from wheat flour or other grains and can be a part of a balanced diet when consumed in moderation and prepared in a healthy way.
Vermicelli is considerably healthier than many other types of noodles. Vermicelli dishes are a part of many countries and their food culture. Lighter and much easier to digest, the vermicelli noodle has become quite popular over time.
Rice noodles are made with rice flour which explains the name (whether its regular rice flour or brown rice flour doesn't matter). Vermicelli is the shape of the noodles or the make of the noodles. While Vermicelli noodles can have varying shapes they can be made of rice flour. Rice noodles can be Vermicelli noodles.
So, if you're in the U.S., vermicelli is basically a thinner version of spaghetti, meaning that it is best served with a simple tomato sauce or an oil-based sauce like garlic and olive oil. In general, the thinner your pasta, the lighter the sauce should be.
It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!
Vermicelli is good for weight loss since it does not include high-calorie ingredients, unlike oil and dairy products. Incorporating vegetables with vermicelli can lower the calorie density of the dish, which is an essential criterion for weight loss.
Rice noodles are lower in calories and fat, while vermicelli offers more protein. Rice noodles generally have a higher fiber content compared to vermicelli. Vermicelli has a higher glycemic index, affecting blood sugar levels more significantly than rice noodles.
How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
Judging by the caloric count alone, we can say that rice noodles are healthier than egg noodles. Generally, rice noodles are lower in calories, protein, and fat than egg noodles. One serving of plain rice noodles (without condiments and other ingredients) contains about 187 calories.
Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. It's filled with fiber, vitamins, and minerals. This helps you feel full longer and keeps your blood sugar from spiking. It also has a little over 8 grams of protein per cup cooked.
The high amount of fibre present in vermicelli makes them an ideal meal for breakfast as they are healthy for the digestive system and other stomach related framework. Consuming vermicelli helps in preventing constipation and other digestive issues.
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