Eggnog Chia Pudding Recipe (Dairy-Free) – Steph Gaudreau (2024)

FAQs

Why is my chia pudding not turning into pudding? ›

If your chia pudding isn't thick enough, just add more chia seeds to the mixture and let it sit a bit longer. You can also use a thicker milk. Full-fat canned coconut milk creates an ultra thick and creamy chia pudding. If you hate the texture of chia pudding, try blending it in a high powered blender like a Vitamix.

Is it better to soak chia seeds in milk or water? That's a matter of personal preference. If you soak them in water they have less flavor than if they are soaked in a non-dairy milk. When soaked in a milk, they take on the flavor of the milk.

Chia Seed Pudding Ingredients

chia seeds – you can't make chia pudding without chia seeds. Feel free to use white or black chia seeds, whichever variety you have on hand. milk – I like using non-dairy options like almond milk, oat milk or coconut milk, but any type of milk will work.

“Chia seeds are rich in soluble fibre which benefits blood sugar control, cholesterol levels and gut health. Their omega 3 fatty acids help to fight inflammation, as part of a healthy diet. With fruit and maybe a bit of extra protein, it's a complete meal that is so easy to grab and go.”

Chia seeds can absorb 10-12 times their weight in liquid, which is what makes chia pudding so filling. ”This keeps hunger at bay, meaning chia can be good for weight management,” says Soutter. Plus, soluble fibre lowers blood levels of 'bad' LDL cholesterol, feeds 'good' bacteria in your gut, and bulks up stools.

Does eating chia cause gas and bloating? "Since chia seeds are high in fiber and absorb water, they may lead to digestive discomfort for sensitive people, including gas and bloating," says Schlichter.

Regular cow's milk works great for a protein-rich version of chia seed pudding. Almond milk is perfect for the dairy-intolerant or people on the paleo diet. Full fat coconut milk is high carb and very filling so it's great for people on the vegan diet.

1-2 tbsp (15-30 g) of chia seeds into a cup (240 mL) of warm milk or any milk substitute. Let stand for 10–15 minutes until the mixture forms a gel, whisking occasionally to break up seed clumps, then eat cold or heat again before eating.

Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.

Coconut milk or almond milk – I like to use light coconut milk in this recipe because it makes the pudding extra-rich and creamy, but if you don't have any on hand, don't worry! Almond milk is also a great choice.

Does chia pudding spike insulin? ›

Chia seeds are high in fiber. Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels, reducing your risk of metabolic syndrome and type 2 diabetes .

Yes, excessive intake of chia seeds can lead to digestive issues like constipation, diarrhea, bloating and stomach ache. Over a period of time excessive intake of fiber can worsen gut health. Thus, it is advised to take around 1 ½ tablespoon twice a day or around 20-25 grams along with an ample intake of water.

Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Chia seeds are loaded with fibres and when it is consumed in lots of quantities the body may find it difficult to digest it properly. One should stick to an ideal quantity of chia seeds in a day and not consume more. Consuming more of these tiny seeds can cause diarrhea, bloating and stomach cramps.

If the chia seeds stay bunched together, they won't absorb the liquid in the jar, making for a lumpy, crunchy chia seed pudding.

However, you can add, if, if your rice pudding di or vanilla pudding didn't thicken it is not only because of the kind of milk you used, you generally you need to use some kind of a starch, either arrow root or corn starch. I wouldn't use teca starch cuz that makes things a bit stretchy.

Chia seeds can absorb up to ten times their own weight in liquid. So, when you put the seeds in water, milk, etc., they expand and take on a gel-like quality. After just a few hours of soaking, the seeds swell up and start to look like tiny little alien eggs.