16 Workout Hairstyles That Can Stand Up to Sweat (2024)

If anything can ruin the rush of endorphins from a good, sweaty workout, it's having to stop midway through to fix your hair. To save you from having to pull your sweaty hair off your face in the middle of a HIIT circuit, we've rounded up the best workout hairstyles that stand up to sweat. Plus, they're cute enough to keep in place afteryou leave the gym. Keep scrolling for the best workout hairstyles to wear the next time you pop into the gym.

Low Ponytail

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A slicked back low ponytail is the perfect hairstyle when you need to wear your hair down soon after a gym sesh and have it still look intact. Make sure any loose strands are pulled back off your face to avoid post-workout frizz and secure the ponytail right at the nape of your neck.

Tied Back With a Headband

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One of the most low-lift hairstyles—tying back your hair into a bun, then securing flyaways with a thin headband—will ensure you get through your workout without another thought to your hair.

Topknot

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A high, messy bun will keep your hair out of your face and off your neck so that you can give your full concentration to your workout. To keep it in place, pull the top half of your hair back and pin it at the crown of your head, then gather the rest of your hair into a high bun. Use bobby pins to pin up any stray hairs underneath to let your neck breathe.

Half-Up Topknot

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This style will keep your hair away from your face but still let you enjoy all the pretty hair-blowing-in-the-breeze benefits of a down ’do. Make a side part in your hair, then tie up the top half into a topknot. This workout hairstyle is perfect for short-haired girls.

Braided Bun

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Braids on each sidewill keep your hair locked in place while you exercise and look just as great after a good sweat sesh. Divide your hair into two sections and braid or French braid both sides of your hair back toward the nape of your neck. Secure both sections together with a hair tie, then pin your hair into a bun to keep it off your soon-to-be-sweaty neck.

Byrdie Tip

Looking for a cute post-gym hairstyle? "Braid your hair before working out (one or twobraids will work) and once done working out, unbraid and use a little bit of product on roots and throughout the length to soak up oil and add texture. I like this because it's low-residue and won't gunk up on sweaty hair that you can't wash or even hit with a blow-dryer," celebrity stylist Kendall Dorsey has told Byrdie.

Stay-Put Ponytail

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Side braids keep those pesky baby hairs out of your eyes. Take the top section of your hair, braid it toward the back, and then secure it into a ponytail. Optional: If you want to look extra put-together, wrap a section of hair around the hair tie to cover it up.

High Ponytail With a Headband

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There's a reason this go-to workout hairstyle is so popular. It keeps hair out of your face no matter how much you sweatand looks sleek and chic commuting to and from your workout.

Ponytail Braid

Brush your hair back into a ponytail, secure it with a hair tie, and then braid it to the bottom. For more security, a thin elastic headband makes sure every last flyaway stays in its place.

Twisted Side Braid

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For a pretty workout hairstyle that looks totally effortless but will also stay put, try this twisted low braid on one side.

Low Bun With a Middle Part

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Fitness influencer Robbie Darby, shown here, often wears a middle part slicked back into a low bun when she hits the gym. “When I work out, I don’t really like a lot of things on me,” she has told Byrdie. “I’m a ‘sports bra and slicked-back hair’ type of girl so I can just get it in. I use a pomade mixed with water to lay down my edges, which is why I always keep a boar bristle brush in my bag. My hair is naturally curly so I like to keep it pulled back to avoid oils and hair in my face.”

Box Braid Pony

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Kerry Washington's box braids in a high pony could withstand a grueling workout. If you want to replicate this style, use Bungee cords to tie your braids up—they offer good tension and flexible sizing. You could also cut your own custom-sized hair ties from a spool of elastic.

Ultra-High Pony

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This sky-high ponytail looks great anywhere. We can just see it with jeans for a coffee shop study session, with a cute dress for happy hour, or—more to the point—putting the final touch on a great workout outfit at the gym. It will keep your hair out of your face, and it's easy to recreate. Just gather your hair into a high ponytail and secure it with an elastic. For extra hold, add in a few bobby pins.

Low Braided Bun

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As Yara Shahidi demonstrates here braided hair looks great in a low bun. Plus, a style like this will stand up to sweat and won't fall out with movement—even if you hit the treadmill hard.

Space Buns

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Yara Shahidi's space buns have a cute, '90s-style vibe. Easy to recreate, the style will stay in place for a workout and beyond. When you're ready to leave the gym, just hit the buns with some shine spray, tease them a little to bring back some natural texture, and look adorably spacey for the rest of the day.

Double Braids

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If you need a way to keep long hair secure during a workout, take a look at Tessa Thompson's double braids. The look will keep even the longest, thickest tresses in place for any sweat session.

Banded Ponytail

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Want to make a long ponytail ultra secure? Add a few extra bands. This banded ponytail not only looks chic—and more intricate than it actually is—it's a great workout style.

16 Workout Hairstyles That Can Stand Up to Sweat (2024)

FAQs

How should I wear my hair when working out? ›

Best Gym Hairstyles for High-Intensity Workouts
  1. 1) High Ponytail. Elevate Your Hairstyle Today! ...
  2. 2) Braided Bun. Credit: therighthairstyles.com. ...
  3. 3) French Braids. Credit: Envato Elements/ Mrskiac. ...
  4. 4) High Top Knot. Credit: Envato Elements/ wayhomestudioo. ...
  5. 5) Bubble Ponytail. ...
  6. 6) Messy Bun. ...
  7. 1) Low Ponytail. ...
  8. 2) Braided Low Bun.
Nov 22, 2023

What are the least damaging hair styles for working out? ›

Avoid Ponytail Dents

Ribbon hair ties are much gentler to your hair and won't create dents or crimps," says celebrity stylist Philip B. To prevent hair breakage, switch up your style—topknot, low pony, high pony, braid—so you're not stressing the same section of hair every time you work out.

How do I stop my hair from messing up when I sweat? ›

Use a towel, hair wrap or silk head scarf while working out

A hair wrap or workout headband can help minimise sweat build-up in your scalp and absorb sweat as you exercise. They also have the added benefit of keeping your hair off your face as you work out.

How can I look cute at the gym? ›

10 Ways To Look Great During Your Workout
  1. Opt For Clothes That Are A Perfect Fit For Your figure. ...
  2. Accessorize Appropriately. ...
  3. Sweat Absorbing Essentials Will Come In Handy. ...
  4. Choose Breathable Materials. ...
  5. Consider the Seasons. ...
  6. Colors Can Do Wonders. ...
  7. Consider Your Trainers. ...
  8. Restrain That Mane.

Why do gym people have good hair? ›

For one, exercise increases blood circulation and oxygen in blood cells, which benefits hair follicles. This can allow the growth phase of hair to be longer. Exercise can also reduce stress, which is one of the factors involved in hair thinning.

How do gym girls take care of their hair? ›

You don't have to shampoo every day.

According to Redway, if you're doing heavy cardio daily, you should wash your hair two to three times a week. “Rinsing your scalp in between shampoos will help clean it. And if you have curly or textured hair, co-wash [with conditioner but not shampoo] in between.

Is it better to work out with your hair up or down? ›

If you have long hair or prefer to keep your hair out of your face, working out with your hair up might be the best option for you. On the other hand, if you have short hair or don't mind your hair getting sweaty, you might prefer to work out with your hair down.

Do I have to wear my hair up in the gym? ›

You can definitely workout with your hair down! But if you're looking for a more hair friendly style, check out our top 5 gym hairstyles which include the multiple braid and half up style, that will keep you moving through your session.

Does gym affect hair? ›

Your daily visit to the gym probably won't affect the hairiness of your head. Few studies have made any links between exercise and hair loss. One observational study on hair loss and exercise — the biggest of its kind — found no links between the types or severity of hair loss and different intensities of exercise.

Which hairstyle makes hair grow faster? ›

No hairstyle can directly promote healthy hair growth. However, natural styles that don't need a lot of maintenance may prevent damage to your follicles. Some hairstyles could damage your hair, such as ponytails, buns, and cornrows.

What hairstyle damages your hair the most? ›

Avoid frequently wearing hairstyles that pull on your hair.

If you damage your hair follicles, your hair cannot grow back, so you develop permanent hair loss. Hairstyles that constantly pull on your hair include: Buns, ponytails, and up-dos that are tightly pulled. Cornrows.

What breaks hair the most? ›

Learn more about some of the 12 most common causes of hair breakage and what you can do about them.
  1. Diet. There's actually a lot to the old saying “you are what you eat,” especially when it comes to hair and skin health. ...
  2. Stress. ...
  3. Dryness. ...
  4. Heat damage. ...
  5. Over-processing. ...
  6. Over-washing. ...
  7. Improper towel drying. ...
  8. Elastic hair ties.

Is Short Hair better for sweating? ›

Shorter hair, especially when it's not worn on the neck or around the ears, keeps the head cooler. When hats or other sun gear are worn to protect the head and face from sunburn, short hair has less tendency to sweat under hats than longer hair.

Does short hair make you sweat less? ›

In particular, there were significant differences in thermal comfort and sweat sensation on the head. Subjects expressed a more thermally comfortable feeling (p=0.001) and decreased feeling of sweat (p=0.052) on the head in the cropped hair condition when compared to the normal hair condition.

Does less hair make you sweat more? ›

But while hair doesn't affect whether we sweat or not, the amount of hair we have can affect how sweat feels. Long hair holds moisture, and if we have a lot of hair and we're prone to sweating, then sweat stains could become a problem.

Do you sweat more or less with hair? ›

But hair is not the only factor

Sweating is the best way to lose heat and cool down, but the presence of hair reduces sweating and heat loss from the skin. So humans evolved to lose body hair to be better adapted to exercising in the heat. Fewer hair follicles in our skin made room for more sweat glands.

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