WHAT I EAT TO LOSE WEIGHT – QUICK HEALTHY RECIPES! | Liezl Jayne (2024)

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How long did it take Liezl Jayne to lose weight? ›

In this video, I shared what diets and methods did not work for me, and (after years of struggling with my weight) what method did eventually work for me. After finding this method, I lost 30 Lbs within 12 weeks and it took me another 6 months to lose the last 10 Lbs.

The 3-meals-a-day concept involves eating 3 meals: breakfast, lunch, and supper. There is no research that supports the claim that you should eat 3 meals a day – it is simply a cultural norm that has been accepted and stuck through the years.

The 3-Hour Diet is a trademarked food plan that involves eating small portions of food every three hours throughout the day. This is a highly controlled plan with a regimented eating schedule. By eating at specific times throughout the day, Cruise says dieters keep their metabolism running on high, reducing body fat.

The two-hour diet plan is essentially a weight loss diet in which you eat every two hours to avoid becoming hungry and making poor food choices. This type of plan should consist of well-balanced meals with protein, fruits, veggies and whole grains.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors influence your ability to lose weight, and it's better to aim for slower and more sustainable weight loss of 0.5-2 lbs per week.

You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days.

How to lose 10 lb in a week? ›

Contrary to what many extreme weight loss methods and diets, such as the 7-day diet to lose 10 pounds, say or promise, it is impossible to lose 10 pounds in a week. Weight loss, specifically through dietary changes, comes from a calorie deficit – this is where you eat fewer calories than your body needs in a day.

As a general rule: finish up dinner two to three hours before bed. This will keep your body clocks in sync and also mean late-night meals won't disturb your sleep — which can also lead to weight gain. The RISE app can tell you when to have your last meal based on your circadian rhythm each day.

Researchers say a diet plan that restricts eating to between 7 a.m. and 3 p.m. can help you lose weight. They add that such a time-restricted diet plan can also help improve blood pressure and overall mood. Experts say it's important to craft a diet plan that works for your schedule.

Scientists can't agree on a single set time, but the consensus seems to be within three hours before bedtime. So if you go to bed at 11 p.m., don't eat after 8 p.m. Banishing late night snacks after that time could help alleviate the symptoms of acid reflux disease, too.

The two meal diet plan is exactly what it sounds like... you just eat two meals a day instead of three. And this form of intermittent fasting is extremely effective for weight loss because it gets you into a calorie deficit while also making you feel more satisfied, limiting overeating throughout the day.

Winfrey said she lost weight steadily over the past two years with a combination of diet and exercise, but had an "aha" moment on medication for weight loss this past summer, when she moderated a panel on weight for her Oprah Daily outlet.

I read the research and tried different healthy foods until I figured out a way to eat that made my body feel its best. I lost over 50 pounds in the next six months! I finally got back to a body I felt comfortable in and this time I was healthy.

Katie Dunlop was able to lose more than 20 pounds in just six months. My weight was something I was always aware of growing up. I typically ate healthy foods, but I still struggled with feeling like the “chubby” friend for most of my middle and high school years.

After four months, Penn had lost 100 pounds. It was then that he added another life-changing habit: exercise. In his book, Penn admits he had become pretty addicted to foods loaded with salt, sugar, and/or fat. The extreme “mono diet” Ray Cronise recommended was designed to break him of these unhealthy food cravings.