Roasted Sugar Snap Peas Recipe (2024)

FAQs

Are sugar snap peas supposed to be cooked? ›

Eat sugar snap peas raw or gently boiled so they don't lose that wonderful crisp crunch – they're great in salads or stir-fries.

Sugar snap peas are a cross between snow and garden peas. The pods of snow peas are flatter with small, premature peas, whereas sugar snap peas are more rounded. Both have an identical nutritional profile and very similar flavors although sugar snap peas tend to be sweeter and more flavorful.

Peas are very frost tolerant. Peas are cool weather plants, hardy down to 20 degrees (28 degrees F when flowering).

Make sure to de-string your pods.

Make sure to remove the fibrous strand where the pod is sealed together before you eat your sugar snap peas. Leaving the string in the pod may yield a dish with an unpleasantly chewy texture.

Whichever pea you prefer can be a low-calorie, nutritious addition to your diet. Sugar snap peas and snow peas share identical nutritional profiles and are less starchy than a typical shelled pea. They're also low in calories and provide many nutrients, including fiber, vitamin C, vitamin K and folate.

Raw sugar snap peas can add crunch to your salads and make them more nutritious. Cut the pods into smaller segments with a knife so they're easier to mix in with your salad, or you can leave them whole. Pair raw sugar snap peas with dips. Dip them into hummus, guacamole, and other kinds of dip.

If you've never tried raw sugar snap peas, you're in for a treat. You can eat the whole pod, with the peas inside, and if you can get them fresh from the farmer's market, they will be so impressively sweet.

Sugar snap peas and snow peas both contain high levels of important nutrients such as vitamin A, vitamin C, folate, vitamin K, and potassium. Snow peas and snap peas are not as starchy as other pea varieties, making them a lower-carb substitute for other legumes, as well as carbs like bread and pasta.

Yes, dogs can eat peas! Most varieties of green peas are fine including snow peas, sugar snap peas, garden and English peas. They can make a great low-calorie snack in moderation, and many complete and balanced dog foods will add them in too.

Help Control Blood Sugar

Non-starchy vegetables, including sugar snap peas, are especially beneficial. 1 Due to their high phytonutrient content and fiber (which keeps blood sugar stable), sugar snap peas are a wonderful snack for helping to manage diabetes.

Are white spots on sugar snap peas safe to eat? ›

The white spots are scarring and you can eat them. Can you make the sugar peas ahead of time? Yes.

Some peas will show a little white scarring on the pod; that's not a problem.

The key to keeping peas fresh for as long as possible is to put them in a perforated plastic bag or food storage container and store them in the crisper drawer of your fridge for up to a week. A perforated storage container is essential, since peas need cool temperatures and moisture to preserve freshness.

The best way to cook snow peas also happens to be the easiest way to cook snow peas: blanching. Blanching snow peas keeps them crisp and sweet, while brightening colour.

Refrigerated in a plastic bag, they should last at least about a week to ten days.

It may be something at the roots, or it may be that your watering regime is wrong. You should water when the soil is dry, before it dries out completely. You need to check it every day, and only water if it's dry, because overwatering can rot the roots.