Recipes - The Galveston Diet (2024)

FAQs

What foods can you eat on the Galveston diet? ›

Like many diets aimed at weight loss and anti-inflammation, the Galveston diet prohibits processed foods, first and foremost. To adhere to the Galveston Diet, avoid added sugars, processed vegetable oils, refined carbohydrates, artificial sweeteners, and highly processed foods.

I gathered a list of essentials: cheeses, meats, nuts, fruits, veggies, pickles, olives, spreads, and breads. To keep our platter “Galveston Diet friendly,” we chose uncured, nitrate-free meats as well as breads with only whole grains.

An Anti-Inflammatory Approach to Nutrition

Load up on anti-inflammatory foods including blueberries, apples, leafy greens, cold-water fish such as salmon and tuna, tofu, walnuts, flax seeds and chia seeds.

The Galveston diet puts a strong emphasis on 16/8 intermittent fasting, in which you spend 16 hours fasting and 8 hours eating. During the fasting window, zero-calorie beverages such as plain water, unsweetened tea, and unsweetened coffee are allowed.

What you can eat on the Galveston Diet: Healthy Fats: Olive oil, avocados, nuts, and flax seeds. Lean Proteins: Salmon, chicken, eggs, and other better-for-you picks. In-season Fruit: Berries of all categories, organic picks from the farmer's market.

Be very very picky with your carbohydrates. antioxidants: quinoa, oats, sweet potatoes, blueberries, apples are great examples.

They limit carbohydrates.

They limit starchy carbs. Instead, their meals are packed with leafy green vegetables, peas, beans, lentils, squash, berries, apples and other nutrient and fiber dense items.

There are a few varieties of Intermittent Fasting, so you can find one that works for you. The most common form of Intermittent Fasting and the one preferred by most Galveston Diet practitioners and coaches is 16:8. This is a 16-hour fasting state followed by an 8-hour eating window.

How is the Galveston diet different than keto? ›

The Galveston Diet is also different from keto in that it specifies what kinds of fat you should consume. It includes healthy fats (e.g., olive oil, nuts, and seeds) and excludes inflammatory ones (e.g., butter and red meat), says Rosen. All in all, the Galveston Diet may be a healthier option between the two.

Ease in to the Galveston Diet by making these anti-inflammatory foods your staples: asparagus, avocado, beans, beets, berries, broccoli, carrots, celery, eggs, greens, olive oil, oranges, pineapple, poultry, salmon, mushrooms, sweet potato, tomato, nuts/seeds.

But the Galveston Diet is a little bit different, because there's more of a focus on lean protein, whereas the Mediterranean diet emphasizes legumes, whole grains, and nuts and seeds as healthy fats over lean protein. The Galveston Diet is slightly more restrictive than the Mediterranean diet.

Use olive oil and vinegar as salad dressing rather than other processed salad dressings. Choose marinades, nut butter, ketchup, and marinara sauce with zero added sugars.

The Galveston Diet is also different from keto in that it specifies what kinds of fat you should consume. It includes healthy fats (e.g., olive oil, nuts, and seeds) and excludes inflammatory ones (e.g., butter and red meat), says Rosen.

They limit carbohydrates.

They limit starchy carbs. Instead, their meals are packed with leafy green vegetables, peas, beans, lentils, squash, berries, apples and other nutrient and fiber dense items.