Recipe: Kohlrabi Bistro Salad (2024)

FAQs

What is the best way to eat kohlrabi? ›

Slices and sticks can be stir-fried, and the whole stem can be hollowed out and stuffed with a veggie and rice or meat filling and baked like stuffed peppers. Kohlrabi greens are the top leaves that shoot off up the sides, and they can be cooked like spinach, or thinly sliced and added raw to salads.

In a bowl, toss lettuce, chives, dill and tomatoes with enough vinaigrette to lightly coat. On a platter, arrange dressed greens and tomatoes, eggs, potatoes, Gruyère and ham. Drizzle with more vinaigrette, and season with salt and pepper.

Wise words from Brad: "Always peel the bulb, because the outside layer is rather fibrous and unpleasant. It won't break down after being cooked." Use a sharp knife to remove the skin, as it's too thick for a traditional vegetable peeler. Kohlrabi is equally tasty raw or cooked.

When serving raw, you may want to gauge the thickness of the skin—if it feels particularly thick and rubbery, you can remove it with a vegetable peeler. But the skin is perfectly edible. Many people actually eat kohlrabi right out of the garden, like an apple, in big crunchy bites.

Kohlrabi is a good source of both soluble and insoluble fiber. The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. On the other hand, insoluble fiber isn't broken down in your intestine, helping add bulk to your stool and promote regular bowel movements ( 19 ).

A study by Jung et al. in 2014 showed that the green and purple-red kohlrabi varieties have flavonoids and phenolics compounds that act as anti-inflammatory agents. The kohlrabi extracts also inhibit the production of compounds that are involved in inflammatory processes.

A bistro is a type of restaurant and is just further defined as smaller and more casual than a fine dining establishment. Often, a bistro is described as more of a neighborhood restaurant with community ties, and a warm, cozy, inviting atmosphere.

A mix of lambs lettuce, beetroot, red chard and ruby red chard.

Some factors that may impact the healthiness of restaurant salads include: 1. Dressings: High-calorie and high-fat dressings can turn a seemingly healthy salad into a calorie-packed meal. Creamy dressings like ranch or Caesar tend to be higher in calories, while vinaigrettes are generally lighter options.

Kohlrabi is a healthy ingredient, and it's low in calories. Eating too much of any cruciferous vegetable can cause gas that can make you uncomfortable. Moderate your portion sizes to help ensure that you are able to enjoy the benefits of kohlrabi without negative digestive effects.

Should I refrigerate kohlrabi? ›

Kohlrabi can be stored in the refrigerator for several weeks. Storage life can be extended if kohlrabi is placed in sealed perforated plastic bags. To prevent cross-contamination, keep kohlrabi away from raw meat and meat juices. Wash hands before and after handling fresh produce.

Use a paring knife to remove the tough outer skin from each half. Slice the kohlrabi into 1-inch rounds. If you want smaller pieces, dice those rounds into cubes. For raw preparations, thinly slice the kohlrabi with a mandoline or grate it.

The best quality kohlrabi—sweet, crisp, juicy—results from fast growth without heat or moisture stress. If the plants are overheated or struggling to take up water, they will produce chemicals that have strong, bitter flavors.

Kohlrabi is taken by mouth as an antioxidant and for cancer, heart disease, constipation, diabetes, gout, hemorrhoids, hot flashes, high cholesterol, liver disease, menstrual symptoms, a pain disorder called sciatica, scurvy, weight loss, and wound healing.

Kohlrabi may look like a root vegetable, but it is actually related to cabbage, with a cabbage-like smell and the taste of broccoli stems.

For a simple side dish, sauté the sliced kohlrabi in a bit of butter in a skillet. Once it begins to show some caramelization, season it with salt, nutmeg, and a little sugar​ for increased sweetness. Continue cooking until slightly al dente, with a bit of crispness, and serve it immediately.

What Does Kohlrabi Taste Like? Kohlrabi tastes similar to a broccoli stalk, but a bit more tender and sweet. Don't forget to remove the tough outer peel, then use the bulb either raw or cooked. It can be prepared much like a broccoli stalk, too—if raw, shred it and use it in slaw or thinly slice and use in a salad.

Kohlrabi is taken by mouth as an antioxidant and for cancer, heart disease, constipation, diabetes, gout, hemorrhoids, hot flashes, high cholesterol, liver disease, menstrual symptoms, a pain disorder called sciatica, scurvy, weight loss, and wound healing. Kohlrabi is applied to the skin for hair loss.

“It becomes a stew until the kohlrabi is soft and tender but still holds its shape.” Kohlrabi can also be cooked German style as a side dish braised in a creamy bechamel sauce. It can be eaten like you would a side of braised cabbage alongside meatballs or schnitzel.