Quick Teriyaki Chicken Rice Bowls Recipe Card - Crunchy Creamy Sweet (2024)

FAQs

How many carbs are in teriyaki chicken and rice? ›

Sun Rice Teriyaki Chicken & Rice (1 serving) contains 43g total carbs, 39g net carbs, 4g fat, 7.6g protein, and 246 calories.

Sushi Do Chicken Teriyaki Bowl (1 serving) contains 63g total carbs, 61g net carbs, 9g fat, 29g protein, and 450 calories.

Teriyaki chicken may sound like a healthy choice, but again, it depends. If you end up eating too much rice with it or if the chicken was completely covered with sweet, MSG-rich sauce and glazes, it's not a healthy choice. Affordable teriyaki chicken may be using quite some MSG.

Most of the calories in teriyaki sauce come from carbohydrates. One tablespoon has 2.5g of carbohydrates. Made from sweet wine or sake, and sometimes sugar or honey, most of the carbs in teriyaki sauce are in the form of sugar. Each tablespoon contains 2.2g of sugar.

Teriyaki chicken rice bowls are a great meal for summer and can actually be a pretty healthy meal. One of the main things to make it healthy is to serve it with brown rice. One down side to brown rice is it does take longer to cook than regular white rice. However, the healthy benefits are worth the extra time.

Teriyaki chicken breasts contains 170 calories per 142 g serving. This serving contains 3.5 g of fat, 29 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Rice Gourmet Grilled Chicken Teriyaki Bowls (1 bowl) contains 75g total carbs, 72g net carbs, 5g fat, 22g protein, and 440 calories.

What is in Panda Express teriyaki chicken? ›

Teriyaki Chicken: The main component of the bowl, featuring succulent pieces of grilled or wok-tossed chicken, generously coated in a flavorful teriyaki sauce. Vegetables: The bowl often includes a mix of fresh vegetables such as broccoli, carrots, and bell peppers, providing both texture and nutritional value.

Panda Express Chicken Teriyaki Bowl With White Rice And Super Greens (1 bowl) contains 57g total carbs, 57g net carbs, 0g fat, 43g protein, and 535 calories.

You may overconsume sodium.

One tablespoon serving of teriyaki sauce delivers about 689 mg of sodium, and you're likely to not stop at one tablespoon when sitting down to a meal. Too much sodium consumption is associated with increased higher blood pressure and elevated heart disease and stroke risk.

Is Teriyaki sauce healthy? A. While the low amount of calories in teriyaki sauce makes it healthy, the presence of sodium in the sauce in abundance makes it unhealthy. Therefore, the amount of sauce consumed daily determines whether the sauce will prove to be beneficial or not.

The chicken thighs are marinated, then grilled and brushed with a delicious thick, sweet, and savory teriyaki glaze. It's also gluten free friendly.

Chicken teriyaki (1 cup) contains 3.8g total carbs, 3.7g net carbs, 16.3g fat, 65g protein, and 439 calories.

China Buffet Teriyaki Chicken (1 serving) contains 29g total carbs, 29g net carbs, 2.5g fat, 18g protein, and 220 calories.

A rough estimate would be 30 grams of carbs. Chicken does not contain carbohydrates, only protein and/or fat. The amount of fat depends on the cut of the chicken. Rice has all three, in varying amounts depending on the grain size and type.