Mexican Sautéed Mushrooms Recipe (Hongos Saltados) (2024)

Published: · Updated: by Mely Martínez

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This Mexican sautéed mushrooms recipe is great as a side dish or on top of some delicious rice. It will leave you feeling like you're on vacation in Mexico! These sautéed mushrooms are covered in spicy peppers and a buttery sauce. It's a simple recipe that can be used in different ways. Plus, it's super easy to make!

Mexican Sautéed Mushrooms Recipe (Hongos Saltados) (1)

Sautéed mushrooms (or hongos saltados) are a very popular filling for griddled quesadillas and corn empanadas in Mexico City and the central areas of Mexico. I make this super quick and appetizing dish that can be used as a side dish, main dish, and as a filling for sandwiches. In Mexico, we use them for empanadas and quesadillas.

Warm the freshly made corn tortilla over the hot griddle and add a generous amount of the Oaxaca cheese in the center with a portion of these sautéed mushrooms. Add a leaf of the aromatic Epazote, giving it the final touch to this mouth-watering delicacy, usually sold at markets and open eateries!

I often prepare this dish and have posted pictures of the process and the recipe on Instagram, so I figured it was about time I posted the recipe here on the blog!

You know, every time I make this simple but delicious dish, it reminds me of an old lady selling quesadillas stuffed with cheese and mushrooms in one of the aisles of the town market in the City of Toluca. She was about 70 years old and used to sit on the floor along with her small portable wood stove, selling the quesadillas.

That memory is what inspired this dish today!

Frequently Asked Questions About Mexican Sautéed Mushrooms

Let's answer a few questions I’ve been asked about homemade sautéed mushrooms before I share the recipe.

What is the best kind of mushrooms to use?

Any variety of edible mushrooms will taste delicious with this recipe. My favorite type to work with is baby Bellas. They are easy to find, budget-friendly, and they have a delightfully mild flavor!

You can also use:

  • White Button Mushrooms
  • Crimini Mushrooms
  • Portabello Mushrooms

What goes well with sautéed mushrooms?

These are a very versatile dish that goes well with almost anything you make. Serve them with a bunch of other vegetables like rajas de chile poblano, broccoli, or squash. They are the perfect filling for tacos or quesadillas!

Sautéed mushrooms also taste delicious on the side with your favorite steak, shredded chicken, or pork.

How do you know when sautéed mushrooms are done?

The mushrooms will be ready when they turn a dark brown color. Let them shrink in size and turn darker shades and that's how you will know they are done.

Mexican Sautéed Mushrooms Recipe (Hongos Saltados) (2)

Easy Mexican Sautéed Mushrooms

Here is a list of ingredients you will need to make this dish…

  • Olive Oil
  • Butter
  • Scallions
  • Garlic Clove
  • Guajillo Pepper
  • Arbol Pepper
  • Mushrooms
  • Fresh Epazote Leaves

Please note:For exact measurements of the ingredients listed above, scroll down to the recipe card located at the bottom of this post!

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Mexican Sautéed Mushrooms Recipe (Hongos Saltados) (3)

How To Make Hongos Saltados: Step By Step Tutorial

To make things easier for you, I am going to break down the directions to this recipe into sections.

Sauté The Garlic and Onions

  • Heat oil over medium heat in a skillet or a clay pot. Add the chopped spring onion and garlic, and sauté until the scallions become translucent. Just make sure the garlic doesn’t burn.

Add The Mushrooms And Peppers

  • Stir in the guajillo pepper, arbol pepper, and chopped mushrooms and toss. Sauté the mushrooms until slightly golden brown, about 4-5 minutes.

Stir In Chopped Epazote

  • Remove from heat, stir in chopped epazote, and season with salt and pepper.
  • Enjoy!
Mexican Sautéed Mushrooms Recipe (Hongos Saltados) (4)

What To Serve With Sauteed Mushrooms

Whenever I make these sautéed veggies, I love to serve them with warm homemade corn tortillas and aspicy guajillo sauce. It will make you feel like you are enjoying a meal right in Central Mexico.

Mexican Sautéed Mushrooms Recipe (Hongos Saltados) (5)

More Authentic Mexican Recipes To Enjoy

If you enjoyed this recipe for hongos saltados, take a look at some of these other authentic Mexican recipes:

  • Nopal Soup (Nopales Navegantes)
  • Alphabet Soup Recipe
  • Pork Spare Ribs in Salsa Verde
  • Tamal de Cazuela
  • Creamy Jalapeño Salsa Recipe

I hope you make this sautéed mushrooms recipe! If this recipe was of any help to you, come back to let me know your experience. Please leave us a comment done below and tell us all about it!
¡Buen provecho!

Mely

📖 Recipe

Mexican Sautéed Mushrooms Recipe (Hongos Saltados) (6)

Sautéed Mushroom

Mely Martínez

Sautéed Mushrooms are a very popular filling for griddled quesadillas and corn empanadas in Mexico City and the central areas of Mexico. It’s a super quick and appetizing dish that can be used as a side dish, main dish, and as a filling for sandwiches, or as we do in Mexico, for empanadas and quesadillas.

5 from 7 votes

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Basic Recipes, Side dish

Cuisine Mexican

Servings 4

Calories 78 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 Tablespoon butter
  • 2 scallions finely chopped
  • 1 garlic clove diced
  • 1 Guajillo pepper seeds removed and cut into rings
  • 2 Arbol peppers finely chopped (Optional)
  • 1 10 oz box of mushrooms, chopped
  • 2-4 Fresh Epazote leaves chopped or 1 teaspoon dried epazote*
  • Salt and pepper

Instructions

  • Heat oil over medium heat in a skillet or a clay pot. Add the chopped spring onion and garlic, and sauté until the scallions become translucent. Just make sure the garlic doesn’t burn.

  • Stir in the guajillo pepper, arbol pepper, and chopped mushrooms and toss. Saute mushroom until slightly golden brown, about 4-5 minutes. **See note above.

  • Remove from heat, stir in chopped epazote, and season with salt and pepper.

  • Serve with warm homemade corn tortillas and a Spicy Guajillo sauce, it will make you feel like you are enjoying a meal right in Central Mexico.

Notes

*If you can’t find Epazote, use cilantro.

**I usually remove the skillet really quickly from the heat, in order to keep the mushroom plump and juicy.

This dish is traditionally cooked with the guajillo pepper, but for some spiciness, I add the arbol pepper.

Nutrition

Serving: 3ozCalories: 78kcalCarbohydrates: 3gProtein: 2gFat: 6gSaturated Fat: 2gCholesterol: 7mgSodium: 321mgPotassium: 258mgFiber: 1gSugar: 2gVitamin A: 445IUVitamin C: 3.1mgCalcium: 4mgIron: 0.5mg

Tried this recipe?Let us know how it was!

Mexican Sautéed Mushrooms Recipe (Hongos Saltados) (2024)

FAQs

How to sauté mushrooms so they are crispy? ›

2Heat the olive oil in a large, wide skillet over medium heat. 3Add the mushrooms and spread into one layer. Then cook, without moving, until browned on one side, 3 to 5 minutes. 4Stir then cook another 3 to 5 minutes or until mostly golden brown on all sides.

Why should mushrooms be cooked in water before oil? ›

2. Enhanced Mushroom Flavor: Mushrooms bring out their inherent tastes when cooked in water. The earthy, umami-rich flavor of mushrooms is well-known, and adding water preserves and enhances this flavor without interacting with extra lipids.

Are mushrooms used in Mexican cooking? ›

Mushrooms have long been used in Mexican cooking. In fact, indigenous people in the region were eating them long before the Spaniards arrived. A particular fungus that grows on corn, called huitlacoche, is an especially prized variety. And a wide range of mushroom tacos are fairly common throughout Mexico.

Do you add water when sauteing mushrooms? ›

For perfect sauteed mushrooms, Alton Brown adds water into the mix before browning with butter to ensure firm, yet floppy mushroom slices.

Should you season mushrooms when sauteing? ›

Never salt the mushrooms before cooking. Salt draws out moisture and will therefore make them extremely mushy. We want a nice meaty delicious bite to them with color and texture, so salt at the end always.

How do you get the most flavor out of sauteed mushrooms? ›

Oil and butter: For the best and richest flavor, cook the mushrooms in a mixture of olive oil and butter. Mushrooms: A pound of sliced button mushrooms should comfortably serve about four people. Wine: A tablespoon of red cooking wine enhances the flavor of the sautéed mushrooms.

Is it better to cook mushrooms in butter or oil? ›

Butter: Butter can add richness and flavor to sautéed mushrooms. It has a low smoke point, so it is best used over low to medium heat. Coconut oil: Coconut oil has a high smoke point and a distinctive flavor that can complement the taste of mushrooms. It is also a good source of healthy saturated fats.

What we should not do before cooking mushroom? ›

It is generally recommended not to wash mushrooms before cooking them. Mushrooms have a high water content and are porous, which means they can absorb water quickly. Washing them under running water can make them become waterlogged and affect their texture and taste.

Is it better to cook mushrooms in oil or water? ›

Generally, the advice is to cook dry mushrooms directly in fat to create that ever-desired sear. But the downside of that technique is that the mushrooms quickly absorb all the oil or butter in the pan, prompting you to add more and more.

What mushrooms are native to Mexico? ›

3.1. Diversity of mushrooms used in Mexican gastronomy
Wild Edible Mushrooms
Scientific NameCommon Name in Spanish
Gomphus floccosus (Schw.)Corneta
Hypomyces lactifluorum (Schwein.) Tul. & C. Tul.Trompa de puerco
Pleurotus opuntiaeHongo de maguey
67 more rows

Do Mexicans eat a lot of mushrooms? ›

A 2023 study in the International Journal of Gastronomy and Food Science found that wild edible mushrooms are popular amongst urban consumers in Mexico, even though they tend to be expensive and are only available in certain seasons. In Mexican dishes, mushrooms may be pickled, like carrots, or served in soups.

Who is the Mexican lady famous for mushrooms? ›

I still remember the first time, as a child, I heard of her — it was February 1983 and at a traffic light in Mexico City, my parents had seen the headline and bought a newspaper from the vendor. María Sabina, the great mushroom priestess, oral poet, and healer/shaman, was ailing.

Why does mushroom get watery after sautéing? ›

While this high moisture content gives mushrooms their spongy texture, it begins seeping out when exposed to heat. And for a cooking method like sautéing, the liquid needs to fully evaporate before the mushrooms get super brown and crispy.

What liquid to cook mushrooms in? ›

Mushrooms are mostly water. You have to drive that water out to concentrate their flavor and prevent them from being mushy. Sautéing them in hot oil, getting them nicely browned and cooking them until they are dry will give you the best results.

Should I wash mushrooms before sautéing? ›

The critical step is to wait to wash them until right before you cook with them so they don't get bogged down with water. After giving the mushrooms a rinse, dry them off, and you're ready to cook.

How do you keep sauteed mushrooms from getting soggy? ›

Make sure the pan is throughly heated and greased.

Cooking mushrooms in a pan that isn't properly heated will cause them to boil and steam in their own released moisture rather than brown. That's why Susan suggests preheating the skillet over a medium to medium-high heat for around 2 to 3 minutes beforehand.

Do you sauté mushrooms on high or low heat? ›

Sautéing on High or Low Heat

"Medium-high heat is the way to go with mushrooms. You want their liquids to slowly evaporate while they caramelize," says Norton. High heat can burn mushrooms, while low heat will make them cook in their own liquid, she says. You also want to be mindful of the pan.

Why are my fried mushrooms soggy? ›

Mushrooms are naturally high in moisture (they're typically 80-90% water), which means they risk becoming soggy when cooked. The trick to making sure your mushrooms taste as delicious as they should is to cook them in a way that brings out their best qualities and flavors.

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