Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (2024)

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This keto churro chaffle recipe tastes like those sweet deep-fried treats, but with fewer carbs!

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (1)

When I think of churros, my mind goes instantly to Walt Disney World! Those are crunchy, fried, sweet snacks that are some of my favorites. That’s why I knew I had to turn my favorite chaffles into churro chaffles. Now, whenever I crave churros, I just make these!

Low-Carb Breakfast Churros

This is one of my favorite keto chaffle recipes because it tastes sweet without actually having any sugar. Nope, this Keto Churro Chaffle Recipe won’t throw you out of ketosis!

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (2)

Eat these chaffles for breakfast or grab one when you really need a snack. They are full of protein without too many carbs.

How To Make Keto Churro Chaffles

Keto chaffles took the low-carb community by storm because they are so easy to make and taste amazing. They easily replace bread in lots of lunch and snack recipes.

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (3)

You’ll need a waffle maker for it. Eash chaffle recipe is different because you’ll change what you mix into it. My churro chaffles have a different topping that makes them taste like churros.

What’s In Keto Churro Chaffles

The entire recipe is at the bottom of the post. First, here’s what you’ll need from the store in order to make them.

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (4)

  • Egg
  • Mozzarella CheeseShred it first. Save time and buy a bag of pre-shredded cheese. No other cheese can replace mozzarella in these chaffles.
  • Almond Flour – Use blanched almond flour for the best texture. Almond meal will make your chaffles taste grainy.
  • Sugar-Free Sweetener – I used Swerve granular sweetener. Other things that can work include Monk Fruit Sweetener or Erythritol.
  • Baking Powder
  • ButterSalted or unaltered butter make them taste the same. For nutrition reasons, I prefer to use real butter over margarine.
  • Cinnamon

Health Benefits of Cinnamon

Another reason I adore these churro chaffless is because cinnamon is actually really good for you! If you can find ways to add this spice to your recipes, do it!

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (5)

Here’s a really quick overview of the biggest health benefits of cinnamon:

  • It Has Medicinal Properties – It has a compound in it called cinnamaldehyde which is proven to have powerful effects on health and metabolism.
  • Contains Antioxidants – It is loaded with polyphenols and has more antioxidants than garlic and oregano.
  • Anti-Inflammatory – Cinnamon helps your body fight infections and repair tissue damage.
  • Reduces Risk Of Heart DiseaseIt reduces “bad” LDL cholesterol and stabilizes “good” HDL cholesterol.
  • Improves Insulin Sensitivity – It can dramatically reduce insulin resistance, which helps this hormone do its job.

Keto Chaffle Recipe Ideas

Have you ever made a chaffle before? There are so many different ways you can make them. A basic chaffle is egg, mozzarella cheese, and almond flour. Beyond that, you can add different low-carb mix-ins and toppings.

My blueberry chaffle recipe is one way to add antioxidants and flavor.

Another idea is to drizzle with this sugar-free caramel sauce. This makes it taste like a dessert!

How To Store Chaffles

Since these are made with cheese, they need to be stored in your refrigerator. Keep them in an airtight container or bag so they don’t dry out.

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They will stay fresh in the fridge for up to 3 days.

They are so easy to make that I prefer to make them fresh. They taste better fresh too.

Keto Churro Chaffles

Here’s the entire list of recipe you’ll need to make these chaffles. The exact measurements can be found within the printable recipe card below.

Prep Time: 5 minutes
Cook time: 10 minutes
Net: 3 Chaffles

Ingredients

Chaffle:

Egg
Shredded mozzarella cheese
Almond flour
Swerve granular
Baking powder

Topping:

Melted butter
Swerve granular
Cinnamon

Instructions

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (7)

Combine all ingredients for chaffle in a bowl and mix until combined well.

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (8)

Use a mini waffle iron to make three chaffles. You do not want to overfill, put just enough batter in the waffle iron to cover the bottom as it will expand some.

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (9)

When the third waffle is cooking, melt butter for the topping and combine the Swerve and cinnamon.

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (10)

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (11)

When all three waffles are done, cover with “churro” topping and eat immediately.

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KETO CHURRO CHAFFLE RECIPE

This keto churro chaffle recipe tastes like those sweet deep-fried treats, but with fewer carbs!

CourseBreakfast

CuisineAmerican

KeywordKETO CHURRO CHAFFLE RECIPE

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 1

Calories 193 kcal

Ingredients

  • 1 egg
  • ½cup shredded mozzarella cheese
  • ¼cup almond flour
  • 2tbsp Swerve granular
  • tsp baking powder
  • 2tbsp melted butter
  • 3tbsp Swerve granular
  • 1tspcinnamon (reduce in half if you like less)

Instructions

  1. Combine all ingredients for chaffle in a bowl and mix until combined well.

  2. Use a mini waffle iron to make three chaffles. You do not want to overfill, put just enough batter in the waffle iron to cover the bottom as it will expand some.

  3. When the third waffle is cooking, melt butter for the topping and combine the Swerve and cinnamon.

  4. When all three waffles are done, cover with “churro” topping and eat immediately.

Recipe Notes

Calories: 193
Net Carbs: 2 g per serving (3 chaffles)

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Easy Keto Breakfast Ideas

If you enjoyed this keto churro recipe, then you’ll like these low-carb breakfast ideas too.

  • Keto Strawberry Pancakes
  • Easy Keto French Toast

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Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (13)

About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (2024)

FAQs

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

How many carbs are in one chaffle? ›

Nutrition Info & Carb Count
FlavorCaloriesNet Carbs
Basic chaffle2082g
Garlic parmesan1822g
Cinnamon sugar1792g
Pumpkin1173g
1 more row
Mar 22, 2024

How many carbs are in a chaffle pizza? ›

Nutritional information & Macros
Amount Per Serving
Calories284
Fat21.6g
Protein20.3g
Total Carbs2.3g
1 more row
Nov 13, 2021

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

What is the most weight loss on keto? ›

A safe average loss is around one to two pounds (0.5-1 kg) per week. Here's what studies say about losing weight on the ketogenic diet: One study found obese patients lost 13.6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study.

Can chaffles be eaten cold? ›

Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees. Serve chaffles hot or cold, but I personally prefer them hot.

How many carbs is ketosis? ›

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

How many carbs are in dirty keto? ›

The dirty keto diet still involves sticking with 20 to 50 grams of Net Carbs a day and has the same macronutrient breakdown of the original keto diet.

Is almond flour keto? ›

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Which pizza crust has the least carbs? ›

Among the most popular are those made from cauliflower, which have about half as many carbs as a whole-wheat or gluten-free crust.

Is cheese pizza OK for keto? ›

Folks who love cheese and pizza together will be relieved to know that there are many cheese types that go well with a keto diet. Here are some of the cheeses you can add to your pizza without feeling guilty: Mozzarella cheese (shredded or fresh) Pepper jack cheese.

What pizza has the most carbs? ›

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Are bananas okay on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Are cucumbers keto friendly? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

Can I eat waffles when trying to lose weight? ›

Unfortunately, many traditional breakfast foods—think pancakes, waffles, and cereal—are loaded with carbs and lacking in satiating nutrients like protein, fiber, and healthy fats. Eating these foods regularly may be filling you up with additional calories that aren't doing your body any favors.

Will keto make me lose weight fast? ›

Weight loss from keto varies from person to person. Generally, if you maintain a daily caloric deficit of around 500-700 calories, you can expect noticeable weight loss after anywhere from 10 to 21 days. However, remember that weight loss is not linear and some may see results sooner.

Which waffle is good for weight loss? ›

Birch Benders Protein Waffles

At 240 calories per serving and 12 grams of protein, these will definitely contribute to the feeling of satisfaction. I do wish it had more fiber- 1 gram is almost none! But it's not a bad choice at all for a good protein serving with low added sugar and low sodium.

Are keto desserts good for weight loss? ›

Conclusion. Keto desserts are a game-changer for anyone looking to shed extra weight while still enjoying a sweet treat now and then. With the right recipes and ingredients, you can have your dessert and eat it too, all while staying true to your keto lifestyle.

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