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I had an email from a reader (sorry, can’t find the email to fetch your name!) a while back requesting that I try to make a raita similar to the one she had at Trader Joe’s. Unfortunately, I’ve never had raita and there isn’t a Trader Joe’s near by where I could get some to try. I looked into the recipe anyway and was intrigued. Raita kind of looks like the Indian version of tzatziki… and I LOVE tzatziki.
So, if you’re unfamiliar, both are a yogurt based sauce used for dipping, putting on flat breads, or whatever else you’d like. They’re creamy, cooling, and tangy. I looked up some recipes for raita and found that there are a million different versions out there. Some with cucumber, some with ginger, some with green onions, some simply with yogurt and a couple of spices . I liked the idea of having both cucumber and ginger to make it extra “cool” on the palate, so I went with that. You can definitely experiment with this and make it your own.
Full fat, strained (or Greek) yogurt is best for this recipe because it makes a nice thick, rich sauce. I happened to have some non-fat regular (not Greek) yogurt in my fridge so I used it instead of buying more. It was still delicious, although much thinner. It was still flavorful and went great with my Tandoori Chicken Bites. I also like the idea of adding a pinch of cayenne to juxtapose the cool cucumber and ginger… I might go add some now :)
Cucumber Raita
cucumber raita
5 from 1 vote
Cucumber raita is a quick, flavorful, and fresh sauce to cool spicy entrees or side dishes.
Peel the cucmber and slice in half lengthwise. Use a spoon to scoop out the seeds. Grate the cucumber on a large cheese grater and place into a colander. Add a pinch of salt and allow it to sit while you prepare the rest of the sauce.
In a small bowl, combine the yogurt, salt, cumin, and coriander. Stir to combine. Roughly chop the cilantro and add to the bowl. Peel the ginger and grate it (using a fine cheese grater) into the bowl.
After the cucumber has been sitting for at least ten minutes, press it into the sides of the colander to extract as much moisture as possible. Add it to the sauce and stir to combine. Serve the sauce immediately or refrigerate to allow the flavors to combine. Adjust salt as needed.
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Notes
This sauce should keep in the refrigerator for approximately 5 days.
Begin with the cucumber. Peel the half that you’ll be using, slice it in half lengthwise, and then scrape out the seeds with a spoon.
Grate the cucumber into a colander using a cheese grater. Add a pinch of salt and allow it to sit. The salt will help draw out the juices so that they don’t make your sauce watery.
Place the yogurt in a bowl and add the cumin, coriander, and salt. Peel the ginger and grate it into the bowl as well. Stir to combine
Take a handful of cilantro (or mint) leaves and roughly chop them.
After the cucumber has been sitting in the colander for about ten minutes, press it against the sides to extract as much water as possible. Add it to the yogurt sauce along with the chopped cilantro. Stir to combine.
Taste the sauce and add more salt if desired. I didn’t want a lot of salt in this sauce because I liked it’s light, fresh flavor. You can eat the sauce as is or refrigerate it to allow the flavors to mingle. Isn’t it pretty?
I served this as a dipping sauce for the tandoori chicken bites, but I also ended up making flatbread sandwiches with the naan, raita, tandoori chicken, leftover fresh cilantro, and a little chili garlic sauce. They were TO DIE FOR. Like little Indian tacos or shwarma wraps!
What's the Difference Between Raita and Tzatziki? Raita is made on the base of regular yogurt while tzatziki is made using Greek yogurt. Raita is thinner in consistency, while tzatziki has a dip-like thick texture. A raita will never have olive oil, while tzatziki is flavored with olive oil in certain recipes.
If you find that the raita is too thin, stir in a little more thick yoghurt. If you prefer a thinner sauce, you can always add a drop or two of milk to thin it.
Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.
What is the differences between Raita and Tzatziki? Raita is a side dish from India made with plain yogurt.It has a thinner consistency than tzatziki.Tzatziki is a Greek sauce made from Greek yogurt.
Raita is a side dish from Indian Cuisine, made with yogurt, spices, herbs, vegetables and sometimes even with fruits. It is an integral part of Indian meal menus. Call it what you like – raita, pachadi, curd dip, or the Indian cousin of Greek tzatziki, this yogurt condiment is healthy and adaptable.
Herbs: Cucumbers pair well with fresh herbs such as mint, dill, basil, and cilantro. Dairy: Cucumbers pair well with dairy products such as yogurt, sour cream, and cream cheese. Vinegar: Cucumbers pair well with vinegars such as rice vinegar, balsamic vinegar, and white wine vinegar.
Enhance the taste of cucumbers by incorporating herbs and spices. Sprinkle freshly chopped mint, basil, cilantro, or dill over sliced cucumbers to add a burst of freshness. Additionally, spices like black pepper, cumin, or paprika can provide a subtle kick to the cucumbers, making them more interesting and flavorful.
It makes a great partner for brown or white rice, bulgur wheat, cooked lentils and pasta. Serve raita as a delectable light dip for warm bread or crackers, or dilute it with a bit of cold water to turn it into an enticing cold soup. Raita is delicately spiced but not bland.
Raita can be served as a dip or a side dish. In the latter case, it is easiest to view it as a salad. In India, people snack on raita between courses to cool the mouth, or they mix it first with rice before eating it with a curry.
Raita is a delicious Indian side that has a cooling effect. It's made with whisked plain yogurt and is really versatile - so you can add your favorite mix ins to it. Its similar to tzatziki but not as thick and can be made sweet or savory.
Tzatziki, though traditionally made with strained sheep's or goat's milk yogurt, often has thick Greek yogurt as a base, per The Mediterranean Dish. On the other hand, raita uses regular yogurt or dahi (also known as Indian yogurt or curd) — depending on the recipe – as the vehicle for aromatic vegetables and spices.
Some might think of this dip as something similar to sour cream, but if you're wondering what tzatziki tastes like, it is slightly tangy, garlicky, and cool due to the use of cucumber and fresh herbs.
Tzatziki is a cucumber and yogurt-based sauce or dip commonly served in Greek cuisine. It's thought to have been inspired by a similar Indian sauce called raita. Our plant-based version is similarly cool and creamy, but made without the dairy!
This tzatziki sauce is not only an essential ingredient for Greek gyros but it also makes a great dip that can be served with pitas or crudités as a starter. What is this? For that matter, it's quite similar to an Indian raita so go ahead and serve it with tandoori chicken tikka or lamb tikka.
Introduction: My name is Dan Stracke, I am a homely, gleaming, glamorous, inquisitive, homely, gorgeous, light person who loves writing and wants to share my knowledge and understanding with you.
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Servings 6
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