Easy Vegan Instant Pot recipes! Plant-based recipes for pressure cookers. (2024)

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The Instant Pot is making it so easy to make healthy and delicious meals quickly. More and more families are choosing a Vegan diet. Many families are not entirely Vegan, but are trying to incorporate more plant-based meals into their meal plan. Here are 30 easy Vegan Instant Pot recipes that you can make right now. This recipe collection features plant-based meals from some of the best recipe bloggers all over the country! Make sure to pin and share with friends who are looking for simple meat and dairy free meals they can make in their favorite pressure cooker!

Easy Vegan Instant Pot recipes! Plant-based recipes for pressure cookers. (1)

Our family loves to find plant-based meals to add into our weekly routine. While we are not Vegan, I have finally convinced my carnivores that even cave men only at meat a few times a week. Because we are already dairy free because of allergies, Vegan meals are really such a great fit for our family. A diet that is primary plant-based meals is not only healthier, but it tends to be much less expensive too! Meat and dairy are typically the most expensive parts of a meal. Skip it a couple times a week! You might just be feeling lighter, healthier, and richer too! We are adding some of these 30 easy Vegan Instant Pot recipes into our schedule for sure!

On the off chance that you do not have an Instant Pot yet, let this be my quick commercial. Instant Pots are an amazing time saver! We use ours almost ever day! We especially love it for soups, beans (from dry in less than an hour!), and large batches to eat throughout the week! I have found that it saves not only time, but money. I feel like the things we make in our Instant Pot are much more flavorful than what we made in our slow cooker. You can purchase one on Amazon – if you have Prime, it can be shipped to your door for FREE!

Easy Vegan Instant Pot Meals

Whether you are Vegan, or just trying to get more veggies into your diet, this round up is for you! These easy vegan instant pot recipes include soups, main dishes, side dishes, and more! Vegan breakfast, lunch, dinner, and snack options are all here! We love to use our Instant Pot to make meals to last for a few days. Many of these vegan recipes would be great for dinner. Make a little extra and bring it to work the next day. Skip the drive-thru! You will save money, time, and you have avoided meat and dairy a second time! The Instant Pot Vegan “Meatballs” are something we plan on making and putting in the kid’s lunch boxes for school! My kids are not into the idea of going meat free, but I hope to have more fun vegan options so they are more open to the idea.

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Instant Pot Moroccan Sweet Potato Soup by Vintage Kitty

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Instant Pot Leftover Vegetable Soup by Garden in the Kitchen

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Instant Pot Sweet Potato Soup by Salt and Lavender

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Instant Pot Risotto with Peas and Artichokes by Yummy Mummy Kitchen

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Instant Pot Vegetarian Chili by Yummy Mummy Kitchen

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Curried Butternut Squash Soup by Living Sweet Moments

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Instant Pot Sweet Potato Chili by Living Sweet Moments

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Instant Pot Adzuki Bean Soup with Miso, Winter Squash, and Kale by Beyond Mere Sustenance

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Pressure Cooker Curry with Potato & Aubergine by The Cook Report

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Vegan Instant Pot BBQ Meatballs by Fried Dandelions

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Mexican Red Lentil Stew by The Cents Able Shoppin

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Instant Pot Vegan Cauliflower Queso by Rebooted Mom

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Barbecue Lentils by rebooted Mom

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Instant Pot Steel Cut Oats by Recipes from Pantry

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Jollof Rice by Recipes from Pantry

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Instant Pot Brown Rice by Recipes from Pantry

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Instant Pot Sweet Potatoes by Recipes from Pantry

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Paleo Instant Pot Mashed Cauliflower by REuse Grow Enjoy

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Instant Pot Carrot Soup Recipe by April Golightly

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Vegetarian Weight Watchers Chili by Midlife Healthy Living

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Candied Sweet Potatoes in the Instant Pot by Midlife Healthy Living

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Instant Pot Eggroll in a Bowl by You Brew My Tea

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Simple Vegan Potato Soup Recipe by You Brew My Tea

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Vegan Zero Point Crockpot Bean Soup by You Brew My Tea

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Pressure Cooker Carrot Tail Wieners by This Old Gal

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Pressure Cooker Vegetarian Corn Chowder Soup by This Old Gal

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Instant Pot Mashed Potatoes by Fried Dandelions

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Creamy Broccoli Pasta Sauce by rebooted Mom

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Vegetarian Posole with Beans and Hominy by Recipes for Instant Pot

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Keto Cauliflower Soup in Instant Pot by Recipes for Instant Pot

I love to share recipe round ups like this one. These round ups include amazing recipe bloggers from all over the US! Recipe Round ups are some of my favorite items to share. Don’t miss our Vegan recipe round up, Dairy Free Lunch Rounds ups, and (if you aren’t Vegan) Keto Side Dishes round up. Please make sure to pin and share with friends!

I am so thankful to each and every blogger that was willing to be featured on our Vegan Instant Pot round up. I do hope you will take the time to check out their recipes they shared with us here, but also others on their food blogs. Each blogger granted Highlights Along the Way to share a photo and a link back to their site. Thank you for sharing with us.

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Easy Vegan Instant Pot recipes! Plant-based recipes for pressure cookers. (2024)

FAQs

Is a pressure cooker worth it for vegans? ›

Pressure cookers are amazingly useful kitchen appliances that can dramatically expand your vegan cooking possibilities. They let you cook any number of meals that would otherwise be prohibitively time-consuming. If you cook beans often, or live in a place with long winters, you should strongly consider purchasing one.

Is Instant Pot useful for vegans? ›

From plumping up dried beans to baking a cake, Instant Pots can handle a whole range of tasks that will drastically simplify your weekly meal prep. We've rounded up our favorite vegan Instant Pot recipes that are 100% oil-free and totally delicious so you'll have plenty of fresh ideas for dinnertime.

What foods should not be cooked in an Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

What can you pressure cook in an Instant Pot? ›

31 Quick Dinner Recipes for Your Instant Pot or Pressure Cooker
  1. Harissa (Armenian Wheat and Chicken Porridge) ...
  2. Pressure Cooker Corn Risotto. ...
  3. Pressure Cooker Chunky Beef and Bean Chili. ...
  4. Pressure Cooker Red Wine–Braised Beef Short Ribs. ...
  5. Pressure Cooker Jewish-Style Braised Brisket With Onions and Carrots.

What are the disadvantages of pressure cooker food? ›

Disadvantages of cooking food in a pressure cooker

However, starchy foods may form acrylamide, a harmful chemical, when pressure cooked. Consumption of this chemical on a regular basis may lead to health issues like cancer, infertility, and neurological disorders.

Does cooking vegetables in pressure cooker destroy nutrients? ›

Researchers found that sautéing spinach or amaranth leaves in a pan for 30 minutes destroyed about 95 percent of the vitamin C, whereas ten minutes in a pressure cooker wiped out only about 90 percent.

Can vegans eat Quaker Instant Oatmeal? ›

Yes, though the case of the instant varieties it depends on how you define veganism and the variety itself. I'd recommend cooking Quaker Quick and flavoring it with Pure Maple Syrup and Organic Brown Sugar (the amount used depends on the sweetness you desire so add to taste.)

Can vegans eat instant oatmeal? ›

Oats are a cereal grain derived from a plant, meaning anyone who follows a vegan diet should be safe to eat them as in their natural form as they're plant-based.

Is plant-based cooking vegan? ›

Both meal plans have made headlines for their health benefits in recent years and while they are similar, there are some key differences: Vegan diets eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, nuts, ...

Why potatoes should not be cooked in pressure cooker? ›

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

Did Instapot fail? ›

Given Instant Pot's popularity, it was surprising to some when last week Instant Brands, the maker of Instant Pot — as well as other household brands including CorningWare, Snapware and Pyrex — announced that it had filed for Chapter 11 bankruptcy, which is frequently referred to as a "reorganization" bankruptcy.

Is A pressure cooker Eco Friendly? ›

Energy Efficiency

The sealed environment traps heat and moisture, minimizing heat loss and preventing the need for prolonged cooking. By reducing cooking time and optimizing energy usage, pressure cookers can help save both time and money while promoting sustainability.

Are air fryers worth it for vegans? ›

Yes, an air fryer can be an excellent tool for vegan cooking. It offers a convenient and efficient way to prepare a wide range of vegan dishes. Air fryers can achieve a crispy texture on plant-based proteins, such as tofu, tempeh, or seitan, without the need for excessive oil.

Are pressure cookers good for the environment? ›

Electric pressure cooking provides a wide range of benefits, from reducing carbon emissions and personal exposure to harmful pollutants to lowering the burden of disease associated with household air pollution.

Can vegans have high blood pressure? ›

Nevertheless, the investigators found that vegans and lacto-ovo vegetarians had significantly lower systolic and diastolic blood pressure, and significantly lower odds of hypertension (0.37 and 0.57, respectively), when compared to non-vegetarians.

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