Easy Bok Choy Recipe (Garlic & Ginger) | Downshiftology (2024)

FAQs

What does bok choy do for your body? ›

Bok choy is rich in vitamins, minerals, and antioxidants that may offer benefits for thyroid function and heart and bone health. They may even have anticancer properties.

The stalks of bok choy are prone to grit, much like leeks, so be sure to clean bok choy thoroughly before cooking. The simplest way to prep bok choy is to cut it in half lengthwise and submerge it in cold water for a few minutes. This will soften the dirt and allow you to remove it easily.

Bring a pot of water to the boil and drop the bok chop into the water. Cook for 1-2 minutes or until just tender. Avoid overcooking as this will reduce the nutritional value and alter the texture.

Too much bok choy: Risks and side effects

Like its cousins broccoli, cauliflower, and cabbage, bok choy is a cruciferous veggie. These veggies are notorious for causing gas and bloating, and some people are more sensitive to the cruciferous curse than others.

Blood pressure

Potassium, calcium, and magnesium are all present in bok choy. They can help decrease blood pressure naturally.

All of Bok Choy is edible, so once you get to that point, you can chop up the stem and the bulb.

It has thick, juicy stems and mild, sweet leaves, making it the perfect gateway veggie if you're not sold on kale and collards. The best part? It's edible, stalk, stem and all! You'll find the full-sized version in most grocery stores, where you may also see baby bok choy.

Acidity can really bring a pleasant flavor out of bitter greens. If they're being used for a salad, it's good to add a vinaigrette with plenty of acidity to brighten it up. If you are sauteing, add some vinegar or citrus to the greens to finish them off.

Add the bok choy and stir over medium heat until the leaves wilt and turn light brown around the edges. Add salt and pepper lightly or soy sauce, and 1 cup of vegetable stock. Cover the skillet tightly and simmer until the bok choy is just tender about 15 to 20 minutes.

The best way to eat bok choy is to lightly steam or stir-fry it to retain its crisp texture. Overcooking makes it mushy. Bok choy has a delicious, mild flavor that pairs well with garlic, ginger, sesame oil, oyster sauce, soy sauce, chiles, or Whole30 peanut sauce.

Is it OK to eat bok choy everyday? ›

A meta-analysis and review of research in the journal Food Chemistry found that eating 100 grams of cruciferous vegetables, such as bok choy, every day was associated with a 10% reduction in the risk of death from any cause. (100 grams of cooked bok choy is a little more than a half-cup.)

Bok Choy, also known as Chinese White Cabbage, is a cruciferous vegetable that is a member of the cabbage family. It has a round tender white bulb on the bottom with long celery-looking stalks and dark leafy greens on top. The entire vegetable is edible and can be enjoyed either raw or cooked.

The names Pak Choy and Bok Choy are often used interchangeably, but there is a difference, and it's all in the stem. Bok Choy has a white stem, whereas Pak Choy has a green stem. Pak Choy looks like a squat celery with pale green, short stalks and glossy deep green leaves.

A meta-analysis and review of research in the journal Food Chemistry found that eating 100 grams of cruciferous vegetables, such as bok choy, every day was associated with a 10% reduction in the risk of death from any cause. (100 grams of cooked bok choy is a little more than a half-cup.)

Bok choy can be eaten both raw and cooked. If you typically eat a large amount of bok choy and are concerned about myrosinase and your thyroid, cook bok choy first.

Bok choy has a stellar lineup of nutrients that help promote bone health — including iron, calcium, phosphorus, magnesium and bone-building vitamin K. In addition, this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency.

Not only is bok choy low calorie but it is also fiber and water rich, making it very filling. Eating foods such as bok choy may deter you from eating nutrient-void, calorie heavy processed foods. If you feel full and nourished, the less likely you will be to reach for those potato chips or cookies.