Prep Time:
5 mins
Cook Time:
45 mins
Additional Time:
10 mins
Total Time:
1 hr
Servings:
4
Yield:
4 cornish hens
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Ingredients
4 Cornish game hens
2 limes, halved
2 teaspoons olive oil
¼ teaspoon chili powder
¼ teaspoon ground cumin
kosher salt and ground black pepper to taste
Directions
Preheat the oven to 425 degrees F (220 degrees C).
Rub each hen with a lime half. Drizzle with olive oil, then season with chili powder, cumin, kosher salt, and black pepper. Place hens on a rack in a shallow roasting pan.
Roast hens in the preheated oven for 15 minutes.
Reduce oven temperature to 350 degrees F (175 degrees C).
Continue roasting until no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C). Remove from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.
Nutrition Facts (per serving)
| 332 | Calories |
| 24g | Fat |
| 4g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe4 | |
| Calories332 | |
| % Daily Value * | |
| Total Fat24g | 30% |
| Saturated Fat6g | 31% |
| Cholesterol151mg | 50% |
| Sodium557mg | 24% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein26g | 52% |
| Vitamin C11mg | 12% |
| Calcium29mg | 2% |
| Iron1mg | 8% |
| Potassium325mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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