Copycat Chipotle Sofritas Recipe (2024)

FAQs

What is Chipotle's Sofritas made of? ›

Sofritas is Chipotle's answer to plant-based protein. It's a fabulous taco, burrito, or quesadilla filling made from crumbled tofu that's been simmered in an aromatic sauce made from poblano peppers, chipotle peppers, tomatoes, and spices.

For the main protein event, opt for chicken or sofritas (shredded tofu braised in spices). “Both are lower in saturated fat than red meat,” says Sofia Norton, RD at Kiss My Keto. Sofritas clock in at 150 calories, 8 grams of protein, and 1.5 grams of saturated fat per serving.

“Sofrito” means “to lightly fry” in Spanish but it's used to reference a basic aromatic vegetable preparation found in a variety of cuisines around the world. In Latin American cuisines, it usually contains garlic, onion, and peppers cooked in oil.

Chipotle Sofritas Burrito Bowl (1 bowl) contains 75g total carbs, 62g net carbs, 35g fat, 28g protein, and 730 calories.

Chipotle popularized sofritas and at the chain, sofritas is marinated and braised tofu in a somewhat spicy tomato sauce. Chipotle's sofritas seems to be inspired by sofrito, which is a blend of aromatic ingredients, either chopped or pureed and braised in cooking oil.

(in Spanish, Latin American, and Caribbean cooking) a sauce of tomatoes, onion, garlic, peppers, etc.

If you're looking for a healthy balance of fat, protein, and carbs, your best meat options would be plain grilled chicken, steak, or barbacoa. Between those options, they include no more than 7 grams (g) of fat, at least 21g of protein, and no more than 2g of carbs.

Our Sofritas is vegan and vegetarian approved.

Chipotle is a trailblazer when it comes to plant-based proteins and added its first vegan option, Sofritas, to its menu in 2014. Made from organic tofu that is spiced with poblano pepper, cumin, and chipotle chiles, by 2018, Sofritas became a popular mainstay at Chipotle, selling 7.5 million pounds that year alone.

The name comes from the Nahuatl word chīlpoctli ( Nahuatl pronunciation: [t͡ʃiːlˈpoːkt͡ɬi]), meaning 'smoked chili'.

What is the healthiest Chipotle protein? ›

The grilled chicken at Chipotle is one of our favorite lean protein options for athletes. It's not only high in protein but also lower in fat, which can be helpful for athletes trying to lose weight while still fueling properly.

What cheese does Chipotle use? In most of their dishes, Chipotle Mexican Grill uses a shredded blend of two kinds of cheese: White cheddar cheese and Monterey Jack cheese. On their menu, the cheese blend is referred to as "shredded cheese," and it is used in burritos, tacos, and salads.

If you really want rice, ask them to go light on the brown rice,” Leonard says. Sofritas (a plant-based protein) are cooked with added sugars, and the carnitas are higher in saturated fat than steak or chicken, according to our pro, making these seemingly healthy options less nutritious than Chipotle's other proteins.

What are Sofritas? Sofritas at Chipotle are organic, shredded tofu braised in chipotle chilies, roasted poblanos, and a "blend of aromatic spices." What lacks, however, in the description is the added oil and sugar to mass-produce this processed Chipolte health food.

Chipotle's vegan option is Sofritas, which is seasoned tofu that's really tasty and just a little bit spicy. Or you can always opt to do just veggies if you don't want tofu.

Our Sofritas is vegan and vegetarian approved. Vegans should avoid our meats, shredded Monterey Jack cheese, queso, sour cream, and chipotle-honey vinaigrette. Our tortillas, vegetables, rice, beans, salsas, chips and guacamole, are vegetarian and vegan.