Berry Chia Seed Jam (Healthy & Easy Recipe) - The Simple Veganista (2024)

FAQs

How long does chia jam last in the fridge? ›

I like to store my Jam in an airtight glass container in the fridge, where it'll last between 7-14 days. If you don't think you'll use all of your Jam before then, you can always cut the recipe in half! Speaking of Jam uses…you can use this healthy Chia Jam pretty much anywhere you would use regular Jam or Jelly!

The tiny chia seeds are packed with soluble fiber which turns into a jelly when combined with liquid. They actually absorb the liquid and thicken the jam, without the help of preservatives, gelatin, or pectin.

Here are some alternatives. Flaxseed: If you don't like flaxseeds or chia seeds, you can replace them with nut butter, pumpkin seeds, sunflower seeds, or mashed fruit. Maple Syrup: Agave syrup or brown sugar is an excellent replacement for maple syrup.

The first is to check for signs of moisture or mold. Mold grows very quickly in chia seeds that have gotten moist, so if you see any dampness at all, you can conclude that the seeds are no longer edible. Next, look for seeds that have clumped together, as this is a sign that the oil inside the seeds is rancid.

Chia seeds can expire due to their high amounts of fatty oil. Over time, the oil in the seeds will begin to oxidize, chemically altering the quality of the seeds until they are completely rancid. You can tell if your chia seeds have spoiled in several ways. The first is to check for signs of moisture or mold.

Powerful nutritional supplements, chia seeds are well-known for their ability to cleanse the body. They have a high dietary fiber content, which aids in controlling digestion and wards against constipation. Furthermore, chia seeds help the body eliminate toxins and extra waste by absorbing them in the digestive system.

As chia seeds become a sticky gel-like substance when soaked in water, they can also serve as a digestive system cleanser. This is a fantastic method for cleaning out toxins and accumulation in your intestines. Inflammation can be dramatically reduced by chia seeds.

They're packed with omega-3 fatty acids, rich in fiber and protein, and — most important for our jam-making purposes — they turn any liquid into a thick gel. That's right — chia seeds will absorb several times their mass in liquid, creating a jelly-like substance in the process.

Chia Smash is a superfood jam that's good for you, your tastebuds & the planet. No added sugar, packed with superfoods and made using 'imperfect' fruits. SHOP ALL PRODUCTS.

How many calories are in 2 spoons of chia seeds? ›

Two tablespoons of chia (about 28g or one ounce) has 138 calories, 4.7g protein, 8.7g of fat, 11.9g of carbohydrates, 9.8g fiber, and no sugar. Chia is an excellent source of phosphorus, manganese, and magnesium, and a good source of calcium and iron.

Moreover, each serving of chia seeds contains only 138 calories, making them a low calorie, nutrient dense snack. Scientists have only recently begun studying the potential weight loss benefits of chia seeds. Some of these studies have shown promising results, but the data are far from conclusive.

Sabja (Instead Of Chia Seeds)

Also known as Indian Basil seeds, sabja is used in falooda and other drinks for its cooling properties. They are also a good source of vitamins, iron and antioxidants; are gut-friendly (they help relieve constipation and bloating) and help control your blood sugar levels.

To get the most benefit out of your chia seeds, soak them overnight in water before making your oatmeal with chia seeds. To do this, simply put your chia seeds in a small ramekin with 1/2 cup (125ml) of water, and stir. Leave to sit for a minute, then stir again and place in the fridge overnight.

Chia seeds absorb water or milk, so they're a great way to thicken up a bowl of oatmeal while also adding some filling fiber. You can mix a tablespoon of seeds directly into your cooked oats, or “gel” them first by allowing them to soak up ¾ cup of milk or almond milk.

Store any leftovers in the covered jar or an airtight container for up to 5 days. If the pudding becomes too thick, loosen it with a little extra milk. Wait to add the toppings until right before you eat.

Homemade jam and jelly can last for a long time, depending on factors such as ingredients, storage conditions, and preparation methods. Typically, homemade jam will last around 6 to 12 months when unopened and stored properly. Once opened, it should be consumed within 1 to 3 months to ensure the best taste and quality.

How Long Will The Meal Prepped Chia Pudding Last? It will last for up to 5 days in the fridge or for several weeks in the freezer. I also recommend using containers that aren't too big, so you have less air.

Unopened, Chia Smash has a shelf life of 1.5 years, and you'll find the best by date on the bottom of the jar. Once you open your jar, you'll need to place it in the refrigerator and we recommend consuming it within 8 weeks.