30-Minute Spicy Sweet Potato Soup - Recipe (2024)

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by Mike Hultquist · · 8 Comments · Jump to Recipe

30-Minute Spicy Sweet Potato Soup is here to warm your body and soul! It's got the perfect amount of spiciness from Cajun seasoning that compliments the natural flavors of the sweet potato puree and creamy yogurt in the best way.

30-Minute Spicy Sweet Potato Soup - Recipe (1)

30-Minute Spicy Sweet Potato Soup

What I LOVE about this sweet potato soup recipe, aside from the obvious flavor, is how quickly you can make it. No need to spend a lot of time in the kitchen when you flat out just don't have the time, right?

Your prep time for this soup is just about 5 minutes, then it cooks for about 20-30 minutes.

This sweet potato soup is delightfully creamy from the sweet potato puree and yogurt. Besides the creamy consistency, there's a TON of flavor here to fall in love with!

Cajun seasoning and jalapeños add just the right touch of spicy flavor without overpowering the other ingredients.

30-Minute Spicy Sweet Potato Soup - Recipe (2)

Ingredients in Spicy Sweet Potato Soup

  • Olive oil
  • Sweet potatoes
  • Onion
  • Celery
  • Jalapeño pepper
  • Garlic
  • Crushed tomatoes
  • Vegetable stock
  • Fresh basil leaves
  • Cajun seasoning
  • Salt and pepper
  • Plain yogurt

How to Make Sweet Potato Soup

Cook the veggies. Heat a large pot to medium heat and add the olive oil. Add the sweet potatoes, onion, celery, jalapeno and garlic. Cook, stirring often, about 10 minutes to soften everything up.

Simmer. Add the remaining ingredients (except for the yogurt) and bring to a boil. Reduce the heat and simmer for about 20 minutes, until everything is nice and tender. You can simmer longer if you’d like.

Blend it. Use a stick blender to process the soup until it is nice and smooth. Or, transfer the soup to a blender or food processor in batches to process, then back into the pot it goes.

Add the final touches and enjoy! Add a little salt and pepper. Swirl in the yogurt and stir until the soup is nice and creamy. Spoon into bowls and swirl in juice from a quarter lemon per bowl. Top with fresh herbs, chili flakes and a few drizzles of chili oil.

30-Minute Spicy Sweet Potato Soup - Recipe (3)

Recipe Tips & Notes

  • Make your own seasoning. When it comes to Cajun seasoning, you can use your favorite store-bought brand... But I recommend making my homemade Cajun seasoning blend, which really is the best!
  • Don't forget to garnish. Chili oil is one of my favorite toppings for sweet potato soup. I also love freshly squeezed lemon juice and some fresh herbs to really send it over the top.
  • Adjust the heat level. If you'd like to up the heat a bit, add in another jalapeño or two, or go with spicier peppers. You can also easily double up on the Cajun seasonings or user a hotter blend. You can also easily make a milder version by omitting the jalapeño and using bell peppers instead.

Storage

Wait for the soup to fully cool to room temperature prior to storing. When kept in an airtight container in the fridge, any leftover sweet potato soup you have will stay fresh for about 3-4 days. Reheat in the microwave in 30 second intervals, stirring each time it stops until warmed through.

30-Minute Spicy Sweet Potato Soup - Recipe (4)

More Soup Recipes We Love

  • Butternut Squash Soup
  • Spicy Thai Curry Chicken Soup
  • Cheesy Guajillo-Potato Soup
  • Sweet Pepper-Sweet Corn Chowder
  • Roasted Poblano Soup

That's it, my friends! Let me know how this turns out for you. Send pics! I'd love to see your amazing creations. Post them on Instagram. Hash tag me #ChiliPepperMadness. ROCK ON! Keep it spicy. -- Mike H.

30-Minute Spicy Sweet Potato Soup - Recipe (5)

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30-Minute Spicy Sweet Potato Soup Recipe

This sweet potato soup recipe has the perfect amount of spiciness with Cajun seasonings to complement the puree of sweet potato, tomato, other veggies, and creamy yogurt. It's a quick and easy meal on the table in no time.

Save Recipe

Course: Main Course

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 35 minutes minutes

Calories: 272kcal

Author: Mike Hultquist

Servings: 4

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4.67 from 3 votes

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Ingredients

  • 1 tablespoon olive oil
  • 1.5 pounds sweet potatoes peeled and chopped
  • 1 medium sweet onion chopped
  • 1 stalk celery chopped
  • 1 jalapeno pepper chopped
  • 2 cloves garlic chopped
  • 15 ounce can crushed tomatoes or equivalent fresh tomatoes
  • 1 cup vegetable stock
  • ¼ cup packed fresh basil leaves
  • 1 tablespoon Cajun seasoning blend or more as desired
  • Salt and pepper to taste
  • 1 cup plain yogurt
  • FOR SERVING: Lemon juice fresh chopped herbs, chili oil, chili flakes

Instructions

  • Heat a large pot to medium heat and add the olive oil. Add the sweet potatoes, onion, celery, jalapeno and garlic. Cook, stirring often, about 10 minutes to soften everything up.

  • Add the remaining ingredients (except for the yogurt) and bring to a boil. Reduce the heat and simmer for about 20 minutes, until everything is nice and tender. You can simmer longer if you’d like.

  • Use a stick blender to process the soup until it is nice and smooth. Or, transfer the soup to a blender or food processor in batches to process, then back into the pot it goes.

  • Adjust for salt and pepper.

  • Swirl in the yogurt and stir until the soup is nice and creamy.

  • Spoon into bowls and swirl in juice from a quarter lemon per bowl.

  • Top with fresh herbs, chili flakes and a few drizzles of chili oil.

Notes

Makes 4 large bowls, about 2 quarts.

Heat Factor: Mild-Medium. You'll get big flavor without crazy heat using a single jalapeno and Cajun seasoning blend here. If you're looking for more heat factor, add in extra jalapenos and additional Cajun seasonings, or try more potent peppers. You can also use spicy chili flakes as well as chili oil for drizzling over the top.

Nutrition Information

Calories: 272kcalCarbohydrates: 50gProtein: 7gFat: 6gSaturated Fat: 1gCholesterol: 7mgSodium: 507mgPotassium: 1085mgFiber: 8gSugar: 16gVitamin A: 25570IUVitamin C: 21.4mgCalcium: 181mgIron: 2.9mg

30-Minute Spicy Sweet Potato Soup - Recipe (6)

Did You Enjoy This Recipe?I love hearing how you like it and how you made it your own. Leave a comment below and tag @ChiliPepperMadness on social media.

30-Minute Spicy Sweet Potato Soup - Recipe (7)

Reader Interactions

Comments

    Leave a Reply

  1. Geraldine MC Grath says

    30-Minute Spicy Sweet Potato Soup - Recipe (8)
    Hi Mike. Tried this earlier in the week and it turned out brilliantly. Thank you. And I hope you and your family have a great Christmas and a very happy New Year. Looking forward to receiving more of your wonderful recipes.

    Reply

    • Michael Hultquist - Chili Pepper Madness says

      Thanks so much, Geraldine! Glad you enjoyed it! Have a very Merry Christmas and Happy New Year! Cheers!

      Reply

  2. Justin says

    30-Minute Spicy Sweet Potato Soup - Recipe (9)
    This soup was great! I made mine with golden cayenne.

    Reply

    • Michael Hultquist - Chili Pepper Madness says

      Excellent, Justin! I love the addition of golden cayenne. Perfect pepper.

      Reply

  3. Vilma says

    30-Minute Spicy Sweet Potato Soup - Recipe (10)
    Think this would work with carrots instead??

    Reply

    • Michael Hultquist - Chili Pepper Madness says

      Vilma, yes, carrots would be a very nice substitution. Let me know how it turns out for you.

      Reply

  4. Trey says

    This looks amazing. Will most definitely be trying this one out soon!

    Reply

    • Michael Hultquist - Chili Pepper Madness says

      Thanks, Trey!

      Reply

30-Minute Spicy Sweet Potato Soup - Recipe (2024)

FAQs

How do you make sweet soup more savory? ›

If your soup is too sweet, you could try adding an acidic ingredient such as lemon juice or vinegar to balance out the sweetness of the carrots. You can also add some savory ingredients such as garlic, onion, and herbs to add more depth and flavor to the soup.

How can I make soup more satisfying? ›

Loading up your soup bowl with extra vegetables is a great way to add nutrients, antioxidants and fiber, which makes soup more filling. Try stirring in leftover roasted vegetables or sautéed greens, or cook fresh or frozen vegetables in simmering soup until tender and heated through.

What if my sweet potato soup is too sweet? ›

If your dish is a little too sweet, try rounding out the sweetness by adding flavors or ingredients that are sour, bitter, or spicy. It may be obvious not to add more sweet ingredients, but you should also stay away from salty ones since they actually bring out the sweetness in food.

How do you make potato soup not gummy? ›

Sear or roast your potatoes to prevent gummy soup

Searing or roasting your potatoes does more than just add extra flavor to your soup. It can actually prevent your broth from becoming gluey.

What gives soup more flavor? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

What can I add to soup to give it more flavor? ›

Use fresh vegetables, high-quality meats or broth, and fresh herbs to add depth of flavor. Add acidity: A squeeze of lemon or lime juice, a dash of vinegar, or a splash of wine can brighten the flavors of a soup and make it taste more complex.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

How do you make soup more spicy? ›

How To Make Soup Spicy
  1. Choose the Right Spices. Spices are the key to adding heat and depth to your soup. ...
  2. Sauté with Spice. Take your soup to the next level by sautéing the spices before adding them to the pot. ...
  3. Add Fresh Chilies. ...
  4. Incorporate Hot Sauce or Sriracha. ...
  5. Balance with Creaminess. ...
  6. Garnish with Heat.
Feb 1, 2024

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

When should you not cook sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Why does my sweet potato taste bland? ›

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

Why does my sweet potato taste bad? ›

Sometimes it's caused by specific varieties of sweet potatoes that naturally have a slightly bitter flavor, while other times, bitterness can occur if the sweet potato wasn't fresh or if it's been stored for too long, leading to changes in its taste profile.

Why does my potato soup have no flavor? ›

Perhaps the simplest approach is to flavor your soup with salt throughout the cooking process. Instead of waiting until the end of cooking to realize your soup lacks taste, you can add a bit of salt during each phase of cooking. Doing so will help bring out the flavors of each of the ingredients.

What is the best thickening agent for potato soup? ›

Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry.

Which type of potato is best for soups? ›

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

How do you cut the sweet taste in soup? ›

Adding lime juice can to your dish can balance out the sweetness. In case, you don't want too much of tanginess in the dish you can also add vinegar white wine vinegar, red wine vinegar, balsamic vinegar.

How do you neutralize sweet taste? ›

The Fix: Tone down an overly sweet dish by adding a sour, salty, or bitter ingredient to it. Sour fruit (such as blackberries or cherries), cooling herbs such as mint, and chopped nuts work well in sweets such as cakes, cookies, and pies.

How do you neutralize sweetness? ›

Giving your dish a spicy kick can help tone down its sweetness, and pepper works really well to add some heat. Depending on the food and your personal tastes, you can use black, cayenne, or crushed red pepper to help balance the flavors in your recipe.

How do you balance sweetness in a savory dish? ›

If your food is too sweet...

Add an acid or seasonings such as lemon juice, lime juice, or vinegar; chopped fresh herbs, citrus zest, or a dash of cayenne for savory dishes, liqueur or instant espresso for sweet dishes.

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