21 Healthyish Noodle Recipes That Will Satisfy Your Pasta Craving (2024)

FAQs

What should I eat if I want pasta? ›

If you don't have sauce in the house, grilled, stir-fried or baked veggies can add lots of flavor and texture. Butternut or acorn squash, zucchini, bell peppers, tomatoes, mushrooms, and onion are all great options to add to a pasta dish, along with some minced garlic, olive oil, and herbs.

If You're Craving Carb-rich Foods

When you crave carb-heavy eats like bread and pasta, it may be because your energy levels have taken a nosedive. These same empty carbs can make you crave even more unhealthy foods.

Rice, bread and pasta

If you find yourself constantly craving fried rice, bread, noodles, potatoes, pasta, cake or donuts, it might be a sign that your body is exhausted. Carbohydrates are our body's most important source of fuel, and when we're tired, our body signals that it's time for an energy boost.

1. Whole-Wheat Pasta. Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Made from whole grains, every cup of cooked pasta (140 grams) boasts 43 g of carbohydrate, 3 g of fiber and 8 g of protein per serving, per the USDA.

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.

Whole-Wheat Pasta

Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. It's filled with fiber, vitamins, and minerals. This helps you feel full longer and keeps your blood sugar from spiking.

It is possible to eat pasta daily and still be healthy. The key to eating pasta every day is to limit your portion size and supplement your pasta bowl with essential nutrients. The recommended portion size is two ounces of dry pasta or one cup of cooked pasta.

Can you eat pasta when trying to lose weight? ›

Dietitians and other health care professionals should consider pasta as a low-glycemic carbohydrate option within the context of a healthy diet or a weight loss/weight maintenance diet.

Meat lovers – Add some lean poultry to pasta for an extra protein boost. In addition to a high protein content, chicken and turkey also provide a number of vitamins and minerals like B vitamins (especially B6 and niacin) and selenium and zinc.

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

Fresh or dried herbs will also add flavor to pasta dishes.

"I use a lot of parsley, either fresh or even dried," Montillo said. "Oregano, garlic powder, onion flakes, black pepper all work well in a variety of sauces."

Herbs and Spices: Add a variety of herbs and spices to enhance flavor. Common choices include basil, oregano, thyme, rosemary, and a pinch of red pepper flakes for some heat. Fresh herbs can bring a burst of freshness to the sauce. Tomato Paste: Stir in a tablespoon or two of tomato.

Yes, you can eat pasta and still stick to your weight loss goals and lose fat. The main consideration to keep in mind when making food choices while trying to lose weight is to remain in a calorie deficit. Very simply, if your body uses more calories than you consume, then you will lose weight.

Dietitians and other health care professionals should consider pasta as a low-glycemic carbohydrate option within the context of a healthy diet or a weight loss/weight maintenance diet.

You could try grains like couscous, quinoa and barley to introduce a new flavour to your favourite dishes. Barley and quinoa are both low-GI foods, and quinoa is also a source of protein and fibre, and works particularly well in salads.