How to make corn from a can taste good?

A little butter, milk and a dash of sugar will go a long way to improving the flavor. If you have the option, I'd recommend frozen corn over canned. You can add butter and cream to make it taste better. Also a pinch of pepper.

Is corn good for health or not?

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet .

What did Native Americans do with corn cobs?

Convenient for insertion and surprisingly soft when dried, corn cobs were plentiful and popular among Native Americans and colonial settlers in North America. With the edible kernels removed, the remaining cob has copious grooves and indentations which become quite efficient at trapping any remaining fecal matter .

What do farmers use corn cobs for?

Corn Cob Background The primary use for cobs today is utilizing the nutrients and tilling them back into the ground .

Why did my canned corn turn brown?

Corn may turn brown during processing because the very high temperature in the pressure canner may cause the sugar in the corn to caramelize . This happens more often with super sweet varieties and when kernels are immature. Processing at pressure higher than necessary increases browning.

Why does my canned corn taste bitter?

Why? Corn contains proteins called prolamines, whose bitterness becomes more pronounced as the sugar concentration declines . When sugar is added to the cooking water, it's absorbed by the kernels, helping restore their sweetness and mask bitterness.

What is the number one use for corn?

On average, U.S. farmers plant about 90 million acres of corn each year, with the majority of the crop grown in the Heartland region. Most of the crop is used domestically as the main energy ingredient in livestock feed and for fuel ethanol production.

When should you not eat corn?

However, some people should limit or avoid corn. Usually, corn is only a problem when consumed in excess . People with diabetes may want to use caution since carbohydrates, like corn, can spike blood sugar. Similarly, people wanting to lose weight may want to limit how much corn they eat.

Can diabetics eat corn?

As you can see, corn can be a great food to incorporate if you have diabetes . It is rich in fiber and micronutrients, and it is a whole grain. These components can even reduce the risk of diabetes and cardiovascular disease.

Is corn good or bad for your heart?

Corn, which is a member of the whole grain family, can be very good for you. As a whole grain, corn helps lower the risk of chronic illnesses like heart disease and type 2 diabetes. 12 The insoluble fiber in corn aids in digestion and helps maintain body weight.

Can corn cobs be used as fertilizer?

This study shows that organic corn cob fertilizer can increase the growth of roots and leaves, and increase the yield of corn plants . The application of corn cob fertilizer also affects root length. The highest root length was 111.06 cm in the corn cob fertilizer treatment with a dose of 12.5 tons.

Can I freeze corn cobs for stock?

Making corn stock takes just a few minutes of effort and you'll be rewarded with a flavorful base for all kinds of recipes. You can also freeze your cobs if you don't want to make the stock right away .

Will squirrels eat corn off the cob?

One of a squirrel's favorite snacks is corn on the cob . A great way to attract them to your backyard is to hang a few ears of corn or even toss a few on the ground. It's not only fun for them to eat, it's also amusing to watch! Corn cobs can be the best option for providing corn for squirrels.

20 Corn Recipes That Crush It (2024)

Aside from being fun to eat and delicious, corn is full of carotenoids, which are responsible for the veggies' yellow pigment and act as antioxidants in the body. Carotenoids also help fight cancers, reduce inflammation, promote vision health, and boost immunity. What's more? One cup of corn contains 12 grams of gut-friendly, waist shrinking fiber. And who knew there was such a plethora of ways to consume it!? You're welcome. And to get even more fiber into your day check out these 30 High Fiber Foods That Should Be In Your Diet.

SUMMER FRESH CORN AND ZUCCHINI CHOWDER

Nutrition: 126 calories, 5.8 g fat (3 g saturated), 118 mg sodium, 16 g carbs, 2.4 g fiber, 2.6 g sugar, 4 g protein

This lightened up New England staple contains zucchini, corn fresh off the cob, and a substitute for heavy cream. And according to study from Pennsylvania State University, consuming a low-calorie soup before a meal can reduce total calorie intake by 20 percent! Pair a cup of the chowder with a grilled chicken salad for a balanced meal that'll fill you up without filling you out.

Get the recipe from Little Broken.

GRILLED CORN FRITTERS

Nutrition: 109 calories, 1 g fat (0 g saturated), 13 mg sodium, 24.1 g carbs, 2.3 g fiber, 2.8 g sugar, 3.5 g protein

These fritters are "one of the most epic ways to eat grilled corn in the summertime." Its crunchy bliss pairs with any meal, any time, and all for 100 calories. It's almost too good to be true. For more diet-friendly recipes, check out these 20 Best-Ever Recipes for Zero Belly.

Get the recipe from Table For Two Blog.

SUMMER CORN SALAD

Nutrition: 199 calories, 11.3 g fat (1.6 g saturated), 5 mg sodium, 25.9 g carbs, 3.5 g fiber, 6.5 g sugar, 3.5 g protein

Knock out disease with this refreshing summer salad. The All-Star in this recipe is America's most beloved non-starchy vegetable: the tomato. According to researchers, it's rich in lycopene, an antioxidant lowers the risk of cardiovascular disease, skin damage and fights both prostate and breast cancer. In fact, research found that a concentrated "tomato pill" improved the widening of the blood vessels in patients with cardiovascular disease by over 53 percent compared to a placebo.

Get the recipe from Mel's Kitchen Cafe.

CAULIFLOWER CORN CUCUMBER SALAD

Nutrition: 192 calories, 13.3 g fat (1.9 g saturated), 312 mg sodium, 17.5 g carbs, 3.5 g fiber, 6.5 g sugar, 3 g protein (calculated with light mayo)

Cauliflower may have been a veggie that you passed up in the past, but what we're about to tell you will have you asking for seconds. The cruciferous veggie is boasting with fiber and vitamins B and C, making it both a detoxifier and body regulator. And although C has an immunity boosting rep, it's also been shown to elevate mood and counteracts the stress hormones that trigger the storage of belly fat.

Get the recipe from Valentina's Corner.

SWEET CORN RISOTTO

Nutrition: 216 calories, 8.5 g fat (4.3 g saturated), 387 mg sodium, 24.7 g carbs, 1.3 g fiber, 2.2 g sugar, 9 g protein

Risottos can be a little tricky if you're watching your figure. Traditional dishes are made with sodium-rich broth and fat-laden cream, butter, and cheeses. Fortunately, this recipe fits seamlessly into any meal plan and is dairy-free so even the lactose intolerant can enjoy its rich, creamy flavor.

AVOCADO TOMATO CORN SALAD

Nutrition: 203 calories, 17.9 g fat (3.6 g saturated), 9 mg sodium, 19.2 g carbs, 7.5 g fiber, 4 g sugar, 3.4 g protein

Avocado is nature's butter; but unlike the manmade stuff, it doesn't expand your waistline, clog your arteries, and cause disease. In fact, avocado recipes can help you spot reduce belly fat and absorb more nutrients. In fact, one study published in the journal Molecular Nutrition & Food Research, researchers fed participants salads topped with saturated, monounsaturated and polyunsaturated fat-based dressings and tested their blood for absorption of fat-soluble carotenoids—disease-fighting compounds associated with improved weight and fat loss. Veggies topped with monounsaturated-fat required the least amount—just 3 grams—to get the most carotenoid absorption, while saturated fat and polyunsaturated fat dressings required higher amounts of fat (20 grams) to get the same benefit.

Get the recipe from Bake Your Day.

PARMESAN ZUCCHINI CORN

Nutrition: 110 calories, 6.8 g fat (1.4 g saturated), 46 mg sodium, 11.8 g carbs, 2.5 g fiber, 3.7 g sugar, 4 g protein

Zucchinis are a versatile veggie and you can't beat the color combo when you join the squash with corn. You could make tons of combos, like this sassy salad—all while cutting calories, carbs, fat, and sodium at the same time.

Get the recipe from Damn Delicious.

SKINNY SOUTHWEST CHICKEN DIP

Nutrition: 89 calories, 2.5 g fat (<1 g saturated), 52 mg sodium, 6.8 g carbs, 2 g fiber, 4 g sugar, 9.6 g protein

Move over queso—this dip is void of sketchy ingredients, delicious and brimming with nutrients. Plus, it contains just 2.5 grams of fat and a whopping 9.6 grams of muscle building protein per ¼ cup serving. The secret? Greek yogurt, which gives the dip its creamy consistency, is packed with amino acids, gut-healthy probiotics, and bone-building calcium.

Get the recipe from Yellow Bliss Road.

GRILLED MEXICAN SWEET CORN

Nutrition: 178 calories, 12.5 g fat (7.8 g saturated), 166 mg sodium, 10.5 g carbs, 1 g fiber, 2.3 g sugars, 7.7 g protein

Bored with the same old corn on the cob? This Mexican version is a waist-whittling, flab blasting belly pleaser.

Get the recipe from The Recipe Critic.

BLACK BEAN AND SWEET CORN QUINOA SALAD

Nutrition: 333 calories, 3.5 g fat (<1 g saturated), 113 mg sodium, 54.7 g carbs, 12.1 g fiber, 2.3 g sugar, 22.4 g protein

Superfoods black bean and quinoa come together to create one wicked weight loss salad. Quinoa is loaded with essential amino acids, along with belly-slimming fiber. Black beans pack a strong resistant-starch (starch that literally resists digestion) punch, keeping you fuller longer and feeding healthy gut bugs to ferment into the inflammation-reducing fatty acid butyrate.

Get the recipe from Mel's Kitchen Cafe.

CLEAN CORN BREAD

Nutrition: 175 calories, 4.2 g fat (1 g saturated), 205 mg sodium, 29.1 g carbs, 2 g fiber, 11 g sugar, 5.4 g protein

Cornbread and a six-pack? It's possible if you whip up this clean (natural ingredients) recipe. Just remember to practice portion control and get your sweat on.

Get the recipe from The Gracious Pantry.

BLACKENED SALMON TACOS

Nutrition: 298 calories, 23 g fat (4.3 g saturated), 82 mg sodium, 3.1 g carbs, 1 g fiber, 1 g sugar, 19 g protein

Salmon is one of the best sources of omega-3s, which are accredited with anti-inflammatory properties and lower risk for depression, ADHD, Alzheimer's Disease and more. Just make sure to go for the wild fish, which contains provides both EPA and DHA. Taco Tuesday will never be the same.

Get the recipe from Little Spice Jar.

GRILLED CHERRY TOMATO CORN AND GOAT CHEESE PIZZA

Nutrition: 360 calories, 23.3 g fat (8.2 g saturated), 365 mg sodium, 29 g carbs, 2.7 g fiber, 1.7 g sugar, 9.3 g protein

You had us at corn and grilled pizza. But then we saw goat cheese was involved and we were completely sold. Aside from having few calories than cow's cheese, goat cheese is richer in essential nutrients such as vitamin A, vitamin B, calcium, iron, potassium, and riboflavin. It's also easier to digest for those who suffer from intestinal disorders such as IBS.

Get the recipe from The Kitchn.

CHICKEN BURGERS WITH AVOCADO CORN SALSA

Nutrition: 271 calories, 14.9 g fat (5 g saturated), 201 mg sodium, 5 g carbs, 2 g fiber, < 1 g sugar, 29 g protein

Whether you're trying to cut back on red meat consumption or simply looking for another burger alternative besides turkey, these protein-packed chicken burgers covered with a plethora of mouth watering, slimming benefits are your solution.

Get the recipe from Cooktoria.

LOBSTER COBB SALAD

Nutrition: 416 calories, 23.6 g fat (3.3 g saturated), 401 mg sodium, 8 g carbs, 3.4 g fiber, 1.7 g sugar, 41 g protein (calculated without salt)

Give your cobb a makeover with Maine's stable seafood and fresh corn. Although not as rich in omega-3s, lobster maintains a solid protein level (hence the whopping 41 grams in this recipe). You won't find that in you average cobb salad.

Get the recipe from Skinny Taste.

CORN ZUCCHINI PIE

Nutrition: 250 calories, 17.7 g fat (10 g saturated), 449 mg sodium, 10.2 g carbs, 2 g fiber, 4.6 g sugar, 14.5 g protein

A pie with 10.2 grams of carbs? Of course, zucchini is involved. For more dishes transformed by the low cal, low carb veggie, check out these 20 Zucchini Recipes for Weight Loss.

Get the recipe from Pinch of Yum.

SHRIMP BOIL FOIL PACKETS

Nutrition: 307 calories, 16.6 g fat (4.7 g saturated), 475 mg sodium, 14.1 g carbs, 1.4 g fiber, 1 g sugar, 26.3 g protein

When it comes to protein-rich foods, shrimp is the alpha: each gram of meat packs a whopping 25 percent protein. Not to mention it's also an excellent source of antioxidant-rich selenium, which is key to a healthy metabolism and radiant skin. And that's not all. The tiny fish also boasts 80 percent of your daily vitamin B12 quota, which plays a key role in nervous system function and helps your body metabolize proteins and fats. Not to mention, it doesn't get much easier than throwing ingredients onto a piece of aluminum foil and plopping it on the grill.

Get the recipe from Damn Delicious.

BUFFALO CHICKEN BOWLS

Nutrition: 333 calories, 14.1 g fat (3.4 g saturated), 571 mg sodium, 31.2 g carbs, 8.8 g fiber, 22.2 g protein

Dig into one of these buff, chic bowls and show off that summer bod. Hot sauce is a proven way to boost your metabolism, thanks to fiery capsin, which increase thermogenesis and caloric burn. Just make sure to hydrate and counteract the condiments' sodium count.

Get the recipe from Pretty Providence.

SWEET CORN PASTA WITH GOAT CHEESE

Nutrition: 266 calories, 12.3 g fat (6.6 g saturated), 244 mg sodium, 27.2 g carbs, 1.3 g fiber, 2.7 g sugar, 13.9 g protein

Whole wheat fettuccine and corn covered in a creamy cheese sauce and sprinkled with basil—talk about tastebud bliss.

Get the recipe from Naturally Ella.

CHIPOTLE BLACK BEAN CORN STUFFED PEPPERS

Nutrition: 260 calories, 8.2 g fat (5 g saturated), 311 mg sodium, 35.4 g carbs, 9.2 g fiber, 13.2 g protein

Bell peppers are an excellent source of antioxidant-rich carotenoids (along with corn), which protect your eyes and prevent certain cancers. And these ones are filled with black beans, one of the best high fiber foods, corn straight off the cob and protein-packed cheese.

Get the recipe from The Wholesome Dish.

0/5(0 Reviews)