16 High-Protein Grain Bowl Recipes For Summer (2024)

FAQs

How much protein is in a grain bowl? ›

These grain bowls make it easy for you to enjoy summer produce while meeting your protein intake goals. You'll get at least 15 grams of protein per serving from any of these nutritious recipes, thanks to lean proteins, whole grains and veggies.

The main ingredients in protein power bowls — lean protein, whole grains, and veggies — make for a very filling meal. Protein and fiber are two key nutrients known to help you feel fuller for longer.

Protein bowls are a great lunch or dinner option for weight loss because your body will benefit from the protein, plus there are many ways to make this kind of meal delicious and fun.

My formula for simple and satisfying grain bowls includes the following: ½ – ⅔ cup grains. ½ cup green leafy vegetables. ½ – ⅔ cup vegetables (and fruits)

Start with your base of good quality carbohydrates to create the perfect canvas base for your bowl. Look for whole grains like brown rice, farro, or quinoa. These have a ton of fiber and a lower glycemic index, meaning they won't spike your blood sugar levels like refined grains will.

While whole grains are predominantly sources of carbohydrates and fiber, certain whole grains, such as Kamut, teff, amaranth, quinoa, and farro, contain higher levels of protein compared to other plant foods.

The bottom line: Ancient grains aren't a miracle food for your metabolic health, but they're typically a better choice than white rice. If you want to try them (or if they're already a staple in your diet), read on to learn the kernels of truth about some common varieties.

A few example proteins include chicken, eggs, beef or vegan and vegetarian options include: beans, quinoa, tofu and tempeh. If you're a beef lover, try this Mexican seasoned Beef Stir Fry that combines: Carb: Carolina® White Rice.

They are jam-packed with nutrients that will keep you full and going all day long. Each meal is delicious, unique, full of flavor, and nutritious - you will never get bored of your meals again. A well-balanced and satisfying meal, all in one bowl.

Whey protein has been linked to some impressive benefits, including greater weight loss, improved satiety and better body composition ( 32 , 33 ). When overweight and obese adults took 56 grams of whey protein daily for 23 weeks, they lost 5 pounds (2.3 kg) without changing anything else in their diet ( 34 ).

Will eating chicken and rice everyday help me lose weight? ›

Yep, chicken and rice is a solid meal choice for weight loss. Chicken is a great source of lean protein, meaning it'll supply more protein for less calories than other cuts of meat like lean steak or salmon. Plus, the combo of carbs and protein will keep you satisfied for hours.

Eating whole grains as part of a healthy diet may reduce the risk of getting heart disease. Eating whole grain foods that have fiber, as part of an overall healthy diet, can support healthy digestion. Eating whole grains, as part of an overall healthy diet, may help with weight management.

K-12 Food Trend #1: Grain Bowls

Sweet or savory, the versatility and flexibility of grain bowls make it easier to add nutritional content while creating tasty, colorful dishes.

A grain bowl is an excellent balanced meal and a good option for meal prepping. Get our FREE recipe guide with our most popular recipes of all time!