10 Must-Make Healthy Buckwheat Pancake Recipes (2024)

Try any one of these 10 healthy buckwheat pancake recipes that are simple, dairy free, gluten free, and a super healthy way to start your mornings!

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On Sunday I shared a delicious recipe for the easiest Paleo Banana Pancakes and I’ve decided to stay on the pancake train and share 10 amazing, delicious, and super healthy buckwheat pancake recipes from the blogosphere! Buckwheat is an ingredient I’m relatively familiar with as I’ve loved using buckwheat groats in recipes for a long time (see here and here) and I also like cooking with buckwheat noodles(seehereandhere), but I have to admit…using buckwheat flour is relatively foreign to me. It’s time to change that! I’ve scoured the blogosphere for the most beautiful and delicious pancake (and crepe!) recipes that use buckwheat flour.

Buckwheat flour is loaded with fibre, B vitamins, magnesium, plant protein, and is naturally gluten free. Each of these pancake or crepe recipes are completely gluten free, dairy free, and most are vegan too! I hope you enjoy this list and are inspired to whip up a stack of these just in time for Mother’s Day. Treat yo’ self right?!…or treat your own mama to these pancakes or even a mama friend who could use some delicious buckwheat pancakes in their life!

The Healthy Buckwheat Pancake Recipes

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Vanilla Buckwheat Pancakes from Sarah Bell Nutrition

How fluffy do these delicious and simple vegan vanilla buckwheat pancakes look??Easy and delicious this stack can be topped with anut butter of choice, stewed fruits, coconut yogurt, honey and vegan butter or maple syrup!

Chocolate Chip Vegan Buckwheat Pancakes from Feasting on Fruit

I just can’t get enough of Natalie’s recipes. These tasty and healthy buckwheat pancakes are loaded with vegan chocolate chips and topped with fresh raspberries and a generous drizzle of maple syrup.

Perfect Buckwheat Pancakes from My Oatmeal Stories

Another jaw-droopingly beautiful photo, this healthy buckwheat pancake recipe from Magda is made with buckwheat flour, banana, coconut palm sugar and vanilla powder. Simple, easy, and so tasty.

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Buckwheat Crepes with Cashew Cream from Lazy Cat Kitchen

Some people might question my decision to include a few crepe recipes in this buckwheat pancake roundup, but…are crepes and pancakes really that different? These buckwheat crepes with cashew creme and rhubarb from Lazy Cat Kitchen are just too beautiful and yummy looking, I had to include them!

Blender Buckwheat Banana Pancakes from Wholehearted Eats

Another seriously beautiful stack, these healthy buckwheat pancakes are made easily in the blender and contain banana, buckwheat flour, vanilla, and plant-based milk. Sophie tops her pancakes with a few blueberries, sliced banana, pumpkin seeds, and maple syrup…perfection!

Vanilla Buckwheat Pancakes from Choosing Chia

Another blog I just can’t get enough of, Jess of Choosing Chia brings us this gorgeous stack of simple vanilla buckwheat pancakes that contain spelt and buckwheat flours, flaxseed, cane sugar, and almond milk. To make these gluten free Jess suggests swapping the spelt flour for your favourite gluten-free flour blend!

5-Ingredient Buckwheat Crepes from Minimalist Baker

More crepes, I know. Sue me. These were also too good to pass up! Made with just 5-ingredients, these vegan buckwheat crepes are “Tender,Hearty,Satisfying,Wholesome,Versatile” says Dana of Minimalist Baker. Yep, sounds like my kind of breakfast!

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Fabulously Healthy Buckwheat Pancakes from Pick Up Limes

Wow, how beautiful is this chocolaty stack of buckwheat pancakes? Sadia adds pumpkin pie spice to her simple vegan buckwheat pancakes and tops them with fresh berries, her homemade Nutella (yum!), and maple syrup.

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Fluffy Vegan Buckwheat Pancakes from Emilie Eats

These fluffy buckwheat pancakes are made with a non-dairy “buttermilk” (plant milk combined with apple cider vinegar) and loaded with cinnamon and nutmeg to give them their delicious fluffy texture and comforting flavour.

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Vegan Buckwheat Crepes from The Banana Diaries

Yep, more crepes. I’m finishing off this delicious buckwheat pancake (and crepe!) roundup with these gorgeous, super chocolaty crepes from Britt of The Banana Diaries. Made with cocoa and coconut milk these crepes are rich and decadent, and how about that chocolate avocado filling… seriously drooling over here!

I hope you loved this healthy buckwheat pancake recipe roundup and are inspired to get flipping in the kitchen! I seriously think pancakes are my favorite weekend breakfast or brunch option and like I said, with Mother’s Day coming up this weekend… there’s a lot here to choose from. I’ll be making sure my hubby sees this post too (HINT HINT JUSTIN… Love you!).

Be sure to pin the photo below to save this post for later and of course, share the love. Now tell me in the comments, which recipe will you make first??

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10 Must-Make Healthy Buckwheat Pancake Recipes (2024)

FAQs

Are buckwheat pancakes healthier than regular pancakes? ›

They would be considered better for you than regular pancakes, as buckwheat flour is more nutrient dense than all purpose flour!

Are buckwheat cakes good for you? ›

Studies indicate that people who regularly eat buckwheat products have lower cholesterol, triglycerides, and blood glucose levels. By helping to manage these risk factors, a diet rich in buckwheat helps to reduce your chances of developing cardiovascular disease.

What are pancakes made from buckwheat flour called? ›

Types of buckwheat pancake associated with specific regions include: Blini, Eastern Europe, with a buckwheat variety particularly popular in Russia, Ukraine (hrechanyky or гречаники), and Lithuania (grikių blynai) Crêpe bretonne, a savory pancake known as bleud ed-du from Lower Brittany in France.

What happened to Aunt Jemima Buckwheat pancake mix? ›

In June 2021, amidst heightened racial unrest in the United States, the Aunt Jemima brand name was discontinued by its current owner, PepsiCo, with all products rebranded to Pearl Milling Company, the name of the company that produced the original pancake mix product.

Do buckwheat pancakes raise blood sugar? ›

As a good source of fiber, buckwheat has a low to medium GI. This means that it should be safe to eat for most people with type 2 diabetes (3). In fact, studies link buckwheat intake to lower blood sugar in people with diabetes ( 34 , 35 ).

What are the healthiest pancakes to eat? ›

Top 20 healthy pancake recipes
  • Banana oat pancakes.
  • Buckwheat crêpe madames.
  • Easy pancakes.
  • Spinach & tuna pancakes.
  • Coconut & banana pancakes.
  • Keto pancakes.
  • Easy protein pancakes.
  • Spinach crespolini.

Is it OK to eat buckwheat everyday? ›

Eating buckwheat regularly can lower bad cholesterol. According to a 2005 study, buckwheat trypsin enzyme has antimicrobial, antibacterial effects and could protect against diabetes, hypertension and tumors!

Is buckwheat an anti inflammatory? ›

Anti-inflammatory

Buckwheat contains phytochemicals, rutin and quercetin, which have antioxidant effects and reduce inflammation. These chemicals protect your cells against free radicals and prevent inflammation that can contribute to chronic diseases like cancer.

Why do Russians eat so much buckwheat? ›

Historical reason. Traditional diets are largely dictated by which food can be grown in a region. Russia has a very short, cool growing season and buckwheat can produce a Buckwheat grows quickly and can produce crop in the short Russian summer.

Why are my buckwheat pancakes yellow? ›

The ploye resembles a crêpe in thickness when cooking. In Madawaska, Maine, the ployes have a yellow color due to the type of buckwheat used in the mixture. Recipes sometimes include a little vinegar to keep the cakes from turning red.

Do buckwheat pancakes taste like regular pancakes? ›

As the buckwheat has a shade of gray, the pancakes are usually darker in color if no other artificial color is added. As to the taste, you'll notice they are a little denser, a little chewier than flour pancakes, though not by much at all. You'll also notice a bit more savory flavor.

What is the new name for Aunt Jemima? ›

Accused of engaging in racial stereotyping, it was rebranded from Aunt Jemima to Pearl Milling Company by its current owner, PepsiCo, in 2021. It was a prime example of the risks companies can face in brand marketing.

Why was Aunt Jemima renamed? ›

Quaker Oats, which has been owned by PepsiCo since 2001, announced its decision on Aunt Jemima days after a TikTok video describing the brand's history was shared widely on social media. In retiring the name and character, the company acknowledged that Aunt Jemima's origins were “based on a racial stereotype.”

Who makes buckwheat pancake mix? ›

Hodgson Mill uses whole grain buckwheat flour and whole wheat flour to create this deliciously nutritious 100% whole grain breakfast treat.

What is the difference between buckwheat and regular pancakes? ›

As the buckwheat has a shade of gray, the pancakes are usually darker in color if no other artificial color is added. As to the taste, you'll notice they are a little denser, a little chewier than flour pancakes, though not by much at all. You'll also notice a bit more savory flavor.

Is buckwheat healthier than regular flour? ›

Is buckwheat healthier than regular flour? Buckwheat flour is gluten-free and packed with fiber, protein and other minerals. Not only can buckwheat add an earthy flavor infusion and darker hue to your recipes, but it can be a healthier alternative to regular flour or wheat flour.

Is buckwheat healthier than flour? ›

Buckwheat is healthier than wheat for those who are on a gluten-free diet and it is an excellent option due to its high fiber and nutrient content. Buckwheat, widely considered a superfood, contains several good nutrients for your health.

Are buckwheat pancakes high in carbs? ›

Each pancake contains about 56 calories, 2 g protein, less than 1 g fat, 20 mg cholesterol, 13 g carbohydrates, 1 g fiber, and 57 mg sodium.

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